Broccoli, Cannellini Bean & Cheddar Soup


Broccoli, Cannellini Bean & Cheddar Soup
Serves: 6
Prep time: 
Cook time: 
Total time: 
  • 1 14-ounce can reduced-sodium organic chicken broth
  • 1 cup water
  • 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
  • 1 14-ounce can cannellini beans, rinsed
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground white pepper
  • 1 cup shredded extra-sharp organic Cheddar cheese
  • deiced scallons (optional)
  1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
  2. Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
  3. Top with shredded cheddar and scallions (optional)
Nutrition Information
Calories: 152 Fat: 7 Carbohydrates: 15 Sugar: 2 Sodium: 558 Fiber: 6 Protein: 11

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