Pumpkin Mac n’ Cheese

  Pumpkin Mac n’ Cheese Author: Rochelle Griffin Serves: 4 Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Ingredients 1 can (2 cups) pureed pumpkin (480g) ¼ tsp garlic powder, or 2 tsp minced ½ tsp plus ⅛ tsp sea salt 2 tbsp organic butter 1 cup almond milk ½ cup Shredded […]

Balsamic and Parm Roasted Cauliflower

  Balsamic and Parm Roasted Cauliflower Author: Rochelle Griffin Serves: 4 Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Ingredients 1 head(s) cauliflower large, (8 cups 1-inch-thick slices), florets 2 tablespoon oil, olive, extra-virgin 1 teaspoon oregano, dried ¼ teaspoon sea salt pepper, black ground freshly ground, to taste 2 tablespoon vinegar […]

Chickpea Stew

  Chickpea Stew Author: Rochelle Griffin Serves: 4 Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Ingredients 2oz organic butter softened 1 yellow onion, chopped 2 garlic cloves, crushed 2 pints vegetable stock 7oz potatoes, peeled and diced 10oz organic baby spinach 14oz can chickpeas, drained and rinsed salt and freshly ground […]

Chicken & Sun Dried Tomatoes

  Chicken & Sun Dried Tomatoes Author: Rochelle Griffin Serves: 4 Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Ingredients 1 tsp olive oil 2 cloves garlic – minced ¼ tsp fresh oregano ½ cup sun dried tomatoes (dry packed) 1 lb boneless skinless chicken breasts ½ cup low fat buttermilk ½ […]

Chicken & Spinach Soup

Chicken & Spinach Soup Author: Rochelle Griffin Serves: 5 Prep time:  15 mins Cook time:  26 mins Total time:  41 mins Ingredients 2 tablespoons olive oil 2 cups diced organic carrots 1 medium onion, diced 2 cloves garlic, minced 2 cans (14.5 oz each) reduced-sodium chicken broth 1 pkg (5 oz) garlic and herb quinoa and […]

Twice-Baked Potatoes

  Twice-Baked Potatoes Author: Rochelle Griffin Serves: 4 Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Ingredients 4 medium russet potatoes 8 ounces 90%-lean ground turkey 1 cup broccoli florets, finely chopped 1 cup water 1 cup shredded reduced-fat Cheddar cheese, divided ½ cup reduced-fat sour cream ½ teaspoon sea […]

Pulled Pork

Pulled Pork Author: Rochelle Griffin Serves: 12 Prep time:  1 min Cook time:  6 mins Total time:  7 mins Ingredients 1 tablespoon extra-virgin olive oil 2 medium white onions, diced 2 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons paprika 1 teaspoon cayenne pepper 1-1/2 cup chicken broth ¾ cup ketchup ¾ cup Bragg’s apple […]

Broccoli, Cannellini Bean & Cheddar Soup

Broccoli, Cannellini Bean & Cheddar Soup Author: Rochelle Griffin Serves: 6 Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Ingredients 1 14-ounce can reduced-sodium organic chicken broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 14-ounce can cannellini beans, rinsed ¼ teaspoon sea salt ¼ teaspoon […]

Overnight Oatmeal

  Overnight Oatmeal Author: Rochelle Griffin Serves: 1 Prep time:  8 hours Total time:  8 hours Ingredients 1 cup old-fashioned rolled oats 1¼ cup unsweetened almond milk ½ cup plain Greek yogurt 1 tablespoon chia seeds 1 tablespoon flaxseed meal ⅛ sea salt Instructions Combine ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat […]

Cheese & Spinach Stuffed Mushrooms

  Cheese & Spinach Stuffed Mushrooms Author: Rochelle Griffin Serves: 4 Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Ingredients 4 large portobello mushroom caps ¼ teaspoon sea salt ¼ teaspoon freshly ground pepper, divided 1 cup part-skim ricotta cheese 1 cup finely chopped fresh spinach ½ cup finely shredded Parmesan cheese, […]