Weight Loss & Calories: Does It Matter?

Uh oh. Weight gain has happened and weight loss is on our minds. It’s the official “post-holiday” season, and many of us are now assessing the damage as a result from the non-stop parties, drinking, and all-around enjoying ourselves. Oops…we did it again.

Here’s the thing…as a result of weight gain over the past 2 months, we may be tempted to go for a quick fix solution. After all, we’re currently being bombarded with the newest products that will BE the answer to our struggles. Is that really the way to go?

I was recently asked a really great question about weight loss: If you need to eat a certain number of calories to lose weight, does it really matter WHERE those calories come from? I thought Wow…that’s a SMART question, especially right now with everyone looking for a quick fix.

Today I’m going to answer that question because I want YOU to be healthy. I want you to lose weight and be able to do the things that you want to do. I want you to have the facts. You NEED this information to be able to make the best decisions for yourself.

Grab your pen & paper and let’s get started!

Watch it now!

 

To Living Your Best Life,

Rochelle Griffin, RN BSN FDN-P

Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.

She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

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