Weight & Scale: What Does the Number Mean?
The words “weight and scale” can evoke fear in our hearts. On Monday morning, many of us jump on the scale to assess the “damage” from the weekend. Far too many of us are emotionally wrapped up in the number that flashes back at us…placing our self-worth in it. I know that I’ve fallen victim to it over the years.
What exactly does the relationship between our weight and scale mean? How do we put that number in context?
Grab your pen & paper…today we are talking about that number and what it means. Plus, I’ll be giving you easy, quick tips to get off of the scale roller coaster once and for all.