Weight & Scale: What Does the Number Mean?
The words “weight and scale” can evoke fear in our hearts. On Monday morning, many of us jump on the scale to assess the “damage” from the weekend. Far too many of us are emotionally wrapped up in the number that flashes back at us…placing our self-worth in it. I know that I’ve fallen victim to it over the years.
What exactly does the relationship between our weight and scale mean? How do we put that number in context?
Grab your pen & paper…today we are talking about that number and what it means. Plus, I’ll be giving you easy, quick tips to get off of the scale roller coaster once and for all.
To Living Your Best Life,
Rochelle Griffin, RN BSN FDN-P
Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.
She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.
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