Veggies….you can love them or hate them…or so some folks think. Personally, I’m not a fan! Oops (hey…don’t look at me like that…at least I’m honest)…BUT I’m pretty fortunate that the rest of my family does love them.
I know it’s hard sometimes to break the habit of not getting in your recommended servings because you don’t like something. Change can be hard. And if you don’t want to do it to begin with, it can make it even harder.
I’m here to tell you though that it doesn’t have to be hard. There are LOTS of options available for you to introduce veggies into your diet.
Shakeology is one (and it’s “MY” personal insurance that I get what I need.) Another way is to use olive oil and garlic to season as well as using dipping sauces. Remember when your kids were little and they liked to dunk things? You can do the same. Go with low calories versions of ranch, honey mustard, ketchup, soy sauce, salsa and hummus to name a few. Before long, you’ll be eating your veggies and on a regular basis.
I challenge you this week to add a new kind of vegetable to your grocery list and try it. No heavy butters, cheeses or sauces though. Let me know how you did.