Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

Your Best Life, Inc.


  • Home
  • About
    • Disclaimer
  • Metabolism Reboot
  • Products
    • Shakeology
    • Drop a Size in 30 Days
    • The Daily Dish Recipes Vol. 1
    • The Daily Dish Recipes Vol. 2
    • Daily Dish Recipes Vol. 1 & 2 Bundle
  • GFC TV Show
  • Free Training
    • Stress & Hormones (Digital Book)
    • What You Don’t Know about Your Health Can Hurt You (Report)
    • Empowered by Purpose Testimony (Audio)
    • Secrets to Achieve Your Best Body (Digital Book)
    • “A Better Choice” Food Guide (Report)
  • Coach Ro’s Daily Dish Recipes
  • Business Coaching Mentorship
  • Health & Fitness
    • Nutrition
      • Shakeology
      • Beachbody Ultimate Reset™ Challenge Pack
      • Ultimate Reset Deluxe
      • ActiVit® Multivitamin Formula
      • 3-Day Refresh – Complete Kit
      • 3-Day Refresh™ Challenge Pack
      • FIXATE – 101 Personal Recipes by Autumn Calabrese
    • Fitness
      • Discounted Fitness Bundles
        • T25 Challenge Pack
        • 10-Minute Trainer® Challenge Pack
        • Brazil Butt Lift® Challenge Pack
        • ChaLEAN Extreme® Challenge Pack
        • Hip Hop Abs® Challenge Pack
        • INSANITY: THE ASYLUM® Challenge Pack
        • INSANITY® Challenge Pack
        • INSANITY MAX:30™ Challenge Pack
        • P90X2® Challenge Pack
        • P90X® Challenge Pack
        • RevAbs® Challenge Pack
        • Tai Cheng™ Challenge Pack
        • Turbo Jam® Challenge Pack
        • TurboFire® Challenge Pack
        • Slim in 6® Challenge Pack
        • PiYo™ Challenge Pack
        • The Master’s Hammer and Chisel™ and Shakeology® Challenge Pack
        • The Master’s Hammer and Chisel™ and Performance Challenge Pack
        • 21 DAY FIX Challenge Pack
        • P90 Challenge Pack
        • Club and Shakeology® Challenge Pack
      • P90X3® Extreme Training System
      • T25 DVD Package
      • P90X® Extreme Training System
      • 10-Minute Trainer
      • Tony and the Kids!
      • Slim in 6® Rapid Results
      • Slim Series®
      • Total Body Solution
      • ChaLEAN Extreme®
      • TurboFire®
      • Hip Hop Abs®
      • INSANITY 60-Day Total-Body Conditioning Program
      • INSANITY: THE ASYLUM Base Kit
      • Insanity Max: 30
      • RevAbs® – Your 90-Day Ab Solution
      • Brazil Butt Lift®
      • Turbo Jam
      • Tai Cheng™
      • Body Beast
      • PiYo DVD Package
      • 21 Day Fix
      • P90
      • The Masters Hammer and Chisel
    • Success Stories
  • Contact
  • RSS

Tuscan Bean Salad

June 13, 2011 by Rochelle Griffin Leave a Comment

Share

Vinaigrette:
·         1/2 cup water
·         1-1/2 tsp. cornstarch
·         1/4 cup white wine vinegar
·         1 Tbsp. olive oil
·         1 tsp. oregano
·         1 tsp. salt
·         1/8 tsp. pepper

Salad:
·         2 cups cannellini beans, home-cooked or canned, drained
·         2 cups red beans, home-cooked or canned, drained
·         1 cup new potatoes, boiled until tender and chopped
·         2-1/4 cups cups green beans, chopped
·         1 cup celery, diced
·         1 cup carrot, diced
·         1/2 cup roasted red bell peppers, julienned
·         1/2 cup roasted yellow bell peppers, julienned
·         1/4 cup red Bermuda onions, julienned
·         2 Tbsp. finely chopped parsley
·         2 Tbsp. lemon juice
·         1/2 cup Roma tomatoes, diced
·         Salt and pepper, to taste

To make the vinaigrette, combine the water and cornstarch in a small saucepan, stirring with a whisk until the cornstarch dissolves. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat and cool. Stir in the remaining ingredients. Toss the salad ingredients in a large bowl until thoroughly mixed. Add dressing, stir to coat vegetables, and chill. Makes 8 servings.

Preparation Time: 30 to 40 minutes
Nutritional Information: (per serving)
Calories: 182
Protein: 9 g
Fiber: 10 g
Carbs: 32 g
Fat Total: 2 g
Saturated Fat: 0 g

Filed Under: Recipes Tagged With: bean salad, healthy meal, recipes, salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect With Me Everyday

Follow @ro_griffin
Rochelle Griffin

Looking For Something?

Grab the FREE Rochelle Griffin Mobile App NOW

Rochelle Griffin Mobile app

Everything in one easy, accessible spot: posts, pictures, recipes, videos, & more!

Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

Categories

  • Blog
  • Business
  • Cartoons
  • Deployment
  • Eating Healthy
  • Emotional Aspects
  • Episodes
  • fitness
  • Functional Diagnostic Nutrition
  • Health & Fitness
  • Homeschool
  • nutrition
  • Personal
  • Random Thoughts
  • Recipes
  • Self-Improvement
  • Self-Journey
  • Summer tips
  • Video
  • Weight Gain/Loss

Archives

Most Popular

ADHD adrenal fatigue anxiety balance beachbody change diet emotional eating excuses exercise fatigue FDN fitness fitness support functional diagnostic nutrition gluten free goals gut dysfunction headaches health healthy eating healthy meal healthy snacks home business hormones insomnia life journey motivation nutrition random thoughts recipes sale self-journey self-worth Shakeology stress support symptoms symptom series symptoms series travel ultimate reset veggies weight gain weight loss

Copyright © Your Best Life, Inc. · Site by WP Websites Done4u · Log in