It’s cold and the PERFECT time for chili!!!!!
- 1 large red onion, sliced or diced
- 1-2 peppers, diced (red, yellow, or orange are best)
- 1 stalk green onion, chopped
- 2 cups sliced mushrooms
- Nonstick cooking spray
- 1 lb. ground turkey
- 1 large can chopped tomatoes
- 1 can black beans
- 1 cup black olives, sliced
- Salt, pepper, Italian spice mix, and chili flakes to taste
Lightly spray a large skillet with nonstick cooking spray, then brown ground turkey. Add onion, peppers, green onion, and mushrooms. Mix and simmer until veggies are soft. Add chopped tomatoes and black beans. Mix well. Season with salt, pepper, and spice mix. Sprinkle in chili flakes. Mix and simmer for at least 10 minutes. Makes 6 servings.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Nutritional Information: (per serving)
- Calories: 281
- Protein: 22 g
- Fiber: 10 g
- Carbs: 29 g
- Fat Total: 9 g
- Saturated Fat: 2 g
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