Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »
Spicy Butternut Squash Soup
The farmers' markets are starting to show the first signs of autumn—healthy gourds like pumpkins and squashes are beginning to populate the stands. Here's a quick, easy recipe for a delicious, vitamin-filled fall soup. 2 Tbsp. olive oil 2-1/2 cups chopped onion 4 cloves garlic, minced 1 butternut ... Keep Reading »
Spinach Stir-Fry
Here's a great vegan/vegetarian dish (depending on which stock you use) that makes a great side dish for an Asian meal. If you want to kick up the portion size, this tasty stir-fry could serve as the main course—or even the entire meal. Popeye would be proud. 1/2 cup low-sodium vegetable or ... Keep Reading »
Vegetarian Paella
If you are looking for a recipe that won't put inches on you, tastes great, and is healthy, try out this one out. I personally skip the white rice and double up the brown rice...just fyi. ;) 1/2 cup brown rice 1/2 cup white rice 2 cups vegetable stock 1 Tbsp. olive oil 4 shallots, ... Keep Reading »
Got dip?
You know how it is….you get the munchies, but chips and other goodies aren’t the best option when you’re trying to be healthy or lose weight, right? So, I’m always looking for something healthy and fun that both my family and I will enjoy. I’ve found something that works! The next time you go to ... Keep Reading »
Lurking in Your Freezer
How many of you keep frozen fruits and vegetables in your freezer? I do. These items are inexpensive, easy to prepare and readily available. They also “keep” well. No more tossing out spoiled food that you didn’t get a chance to use. And when in a pinch and you have a few more dinner guests ... Keep Reading »