Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Yum Yum…Give Me Some

October 8, 2012 by Rochelle Griffin 1 Comment

 Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas   by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »

Filed Under: Recipes Tagged With: healthy eating, healthy meal, lunchtime meal ideas, recipes, salad, Shakeology, veggies

Spicy Butternut Squash Soup

November 11, 2011 by Rochelle Griffin Leave a Comment

The farmers' markets are starting to show the first signs of autumn—healthy gourds like pumpkins and squashes are beginning to populate the stands. Here's a quick, easy recipe for a delicious, vitamin-filled fall soup. 2 Tbsp. olive oil 2-1/2 cups chopped onion 4 cloves garlic, minced 1 butternut ... Keep Reading »

Filed Under: Recipes Tagged With: healthy meal, recipes, veggies

Spinach Stir-Fry

October 21, 2011 by Rochelle Griffin Leave a Comment

Here's a great vegan/vegetarian dish (depending on which stock you use) that makes a great side dish for an Asian meal. If you want to kick up the portion size, this tasty stir-fry could serve as the main course—or even the entire meal. Popeye would be proud. 1/2 cup low-sodium vegetable or ... Keep Reading »

Filed Under: Recipes Tagged With: recipes, veggies

Vegetarian Paella

October 14, 2011 by Rochelle Griffin Leave a Comment

If you are looking for a recipe that won't put inches on you, tastes great, and is healthy, try out this one out. I personally skip the white rice and double up the brown rice...just fyi. ;)  1/2 cup brown rice 1/2 cup white rice 2 cups vegetable stock 1 Tbsp. olive oil 4 shallots, ... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: healthy meal, veggies

Got dip?

October 4, 2011 by Rochelle Griffin Leave a Comment

You know how it is….you get the munchies, but chips and other goodies aren’t the best option when you’re trying to be healthy or lose weight, right? So, I’m always looking for something healthy and fun that both my family and I will enjoy. I’ve found something that works! The next time you go to ... Keep Reading »

Filed Under: Health & Fitness Tagged With: veggies

Lurking in Your Freezer

June 15, 2011 by Rochelle Griffin Leave a Comment

How many of you keep frozen fruits and vegetables in your freezer?  I do. These items are inexpensive, easy to prepare and readily available.  They also “keep” well.  No more tossing out spoiled food that you didn’t get a chance to use.  And when in a pinch and you have a few more dinner guests ... Keep Reading »

Filed Under: Health & Fitness Tagged With: frozen food, frozen veggies, fruit, veggies

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