Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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The Tug of War with Food

September 6, 2012 by Rochelle Griffin 4 Comments

The Tug of War with Food - My Master Cleanse Journey   by Rochelle Griffin Food. We all need it to survive, yet it tends to have a much bigger hold for many of us, far beyond survival. Week 2 of my master cleanse has really brought the issue to the forefront for me. It has me thinking about ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: coping, healthy weight loss, master cleanse, ultimate reset, ultimate reset journey

My Ultimate Reset Cleanse: The Verdict Is In!

June 4, 2012 by Rochelle Griffin 2 Comments

My Ultimate Reset Cleanse: The Verdict Is In! by Rochelle Griffin It has been almost a week following the end of my Ultimate Reset cleanse. I definitely needed some time to reflect on the entire journey before I could write my thoughts and give you a true overview of what I experienced. Let’s begin ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: master cleanse, self-journey, ultimate reset, ultimate reset journey, ultimate reset review

The RESET Ends…A Peek Inside My Master Cleanse

May 31, 2012 by Rochelle Griffin 2 Comments

The RESET Ends…A Peek Inside My Master Cleanse by Rochelle Griffin Here I am at the end of Week 3 of my master cleanse…thank goodness. This week focused on revitalizing and heading into a completely 100% fruit/veggie diet. For me this week was extremely tough mentally and physically. I’ve always ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: Beachbody journey, self-journey, ultimate reset, ultimate reset journey

Time to Hit RESET…Ultimate Reset

May 17, 2012 by Rochelle Griffin Leave a Comment

Time to Hit RESET…Ultimate Reset by Rochelle Griffin Yesterday officially marked the end of week 1 and the beginning of week 2 of my Ultimate Reset. It has been quite a journey in only 7 days. Seriously. Granted, the journey DID occur mostly in a brain fog, but it has been amazing. Ok…well, to be ... Keep Reading »

Filed Under: Health & Fitness Tagged With: beachbody, Beachbody journey, ultimate reset, ultimate reset journey, ultimate reset review

My Ultimate Adventure: The Ultimate Reset

May 10, 2012 by Rochelle Griffin 1 Comment

My Ultimate Adventure: The Ultimate Reset   Starting the Ultimate Reset can seem a bit daunting. Here are the reasons why both my husband and I chose to start it, plus how difficult it was to find all of the ingredients.         PS. If you found this post to be of ... Keep Reading »

Filed Under: Health & Fitness Tagged With: beachbody, Beachbody journey, healthy eating, healthy options, nutrition plan, ultimate reset

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