How to Eat Healthy with Holiday Travel by Rochelle Griffin We are getting ready to enter the busy holiday travel season. Even if you don't plan to travel, you may very well find yourself out shopping for the day to prepare for the festivities. Are you prepared from a food standpoint? While I ... Keep Reading »
GoFitCoach.tv Episode #8: Weight and Scale
Weight & Scale: What Does the Number Mean? The words "weight and scale" can evoke fear in our hearts. On Monday morning, many of us jump on the scale to assess the "damage" from the weekend. Far too many of us are emotionally wrapped up in the number that flashes back at us...placing our ... Keep Reading »
GoFitCoach.tv Episode #7: Weekend Overindulgence
Weekend Overindulgence: Oops...Now What? Weekend overindulgence with food and alcohol is a phenomenon that often drives people off the path of health & fitness, leaving them vulnerable to not jumping right back on. I don't want to see that happen to you as I've seen it occur to others over ... Keep Reading »
GoFitCoach.tv Episode #6: Healthy Snacks That Travel Well
Healthy Snacks That Travel Well Do you travel a a lot? Or even a little with occasional vacations? Traveling can often pose unique problems when trying to stay on track with health and fitness. Healthy snacks are not the easiest items to find, especially when the kids are clamoring for ... Keep Reading »
Healthy Snacks That Travel Well
Healthy Snacks That Travel Well Do you travel a a lot? Or even a little with occasional vacations? Traveling can often pose unique problems when trying to stay on track with health and fitness. Healthy snacks are not the easiest items to find, especially when the kids are clamoring for something to ... Keep Reading »