Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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5 Tips in Taming Food Temptations

August 18, 2014 by Rochelle Griffin 1 Comment

5 Tips in Taming Food Temptations by Rochelle Griffin Have you ever resolved to lose weight and eat healthy, but you find that the junk food somehow makes its way back into your home? Maybe it's not you but someone else whose has brought it in. Regardless of who purchased it, it's ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy eating, temptations, tips

Time Excuse No More

June 19, 2014 by Rochelle Griffin 2 Comments

Time Excuse

  Time Excuse No More by Rochelle Griffin   One of the most commons excuses (yes, I’m calling it what it is) that I hear from people who don’t workout is that they cannot find the time. Let’s be honest…we all are busy. We juggle families, jobs, school, social lives, etc etc etc. We all ... Keep Reading »

Filed Under: Health & Fitness Tagged With: excuses, exercise, time management tips, tips, workout

Dream On & Other Tips to Stay Young

December 17, 2012 by Rochelle Griffin 1 Comment

Dream On & Other Tips to Stay Young   by Rochelle Griffin  Do you remember that moment when you realized that you weren’t in your 20’s anymore? For me, it happened last week when my hubby, Keith, and I went to see Aerosmith. I’ve loved the band forever, so going to see them live made me ... Keep Reading »

Filed Under: Health & Fitness Tagged With: dreams, Shakeology, tips

Make Your New Year’s Resolution Today

October 25, 2012 by Rochelle Griffin Leave a Comment

Make Your New Year’s Resolution Today by Rochelle Griffin  Starting next week comes the eight-week, rapid succession of celebrations, parties, festivities, & holidays. If we aren’t careful, this period will also come marked with an average ten-pound weight gain, the need to buy bigger clothes, ... Keep Reading »

Filed Under: Health & Fitness Tagged With: 6-Week Holiday Slim Down, fitness support, support, tips, weight loss support, weight loss tips

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