5 Tips in Taming Food Temptations by Rochelle Griffin Have you ever resolved to lose weight and eat healthy, but you find that the junk food somehow makes its way back into your home? Maybe it's not you but someone else whose has brought it in. Regardless of who purchased it, it's ... Keep Reading »
Time Excuse No More
Time Excuse No More by Rochelle Griffin One of the most commons excuses (yes, I’m calling it what it is) that I hear from people who don’t workout is that they cannot find the time. Let’s be honest…we all are busy. We juggle families, jobs, school, social lives, etc etc etc. We all ... Keep Reading »
Dream On & Other Tips to Stay Young
Dream On & Other Tips to Stay Young by Rochelle Griffin Do you remember that moment when you realized that you weren’t in your 20’s anymore? For me, it happened last week when my hubby, Keith, and I went to see Aerosmith. I’ve loved the band forever, so going to see them live made me ... Keep Reading »
Make Your New Year’s Resolution Today
Make Your New Year’s Resolution Today by Rochelle Griffin Starting next week comes the eight-week, rapid succession of celebrations, parties, festivities, & holidays. If we aren’t careful, this period will also come marked with an average ten-pound weight gain, the need to buy bigger clothes, ... Keep Reading »