Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Blues of Summer Weight Gain

August 11, 2014 by Rochelle Griffin Leave a Comment

Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »

Filed Under: fitness, Health & Fitness, nutrition Tagged With: eating healthy, fitness, fitness support, meal plan, nutrition, support, weight gain, weight loss support

GoFitCoach.tv Episode #26: How to Form Good Habits

December 16, 2013 by Rochelle Griffin 2 Comments

How to Form Good Habits   Many of us are gearing up for those inevitable New Year's resolutions. Unfortunately the reality is that most of our resolutions won't stick beyond a few weeks. Seriously...think about it. How many resolutions have you made and stuck with? Personally I can tell you ... Keep Reading »

Filed Under: Eating Healthy, Emotional Aspects, Episodes, fitness, Weight Gain/Loss Tagged With: forming habits, good habits, habits, support, weightloss

Walking the Beaten Path: 3 Steps to Make Your Own Way

June 10, 2013 by Rochelle Griffin 4 Comments

Walking the Beaten Path: 3 Steps to Make Your Own Way by Rochelle Griffin Is a picture worth a thousand words? Well this one is worth almost 700. Take a close look at the above picture. This is a picture my husband snapped this week while outside of our local grocery store. I find it absolutely ... Keep Reading »

Filed Under: Business, Personal, Self-Improvement, Self-Journey Tagged With: business coach, life journey, self-journey, support, walk own path

The Four Pillars of Success

December 10, 2012 by Rochelle Griffin Leave a Comment

  The Four Pillars of Success     by Rochelle Griffin We live amongst a jaded society. Daily we are barraged with quick fix weight loss methods in the form on pills, surgery, wraps, and other promises. Because of this, when we see the before & after pictures of an amazing ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, Four Pillars of Success, nutrition, Rewards, support

Today IS the Day: 4 Fitness Mistakes to AVOID

November 8, 2012 by Rochelle Griffin Leave a Comment

Today IS the Day: 4 Fitness Mistakes to AVOID by Rochelle Griffin Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, fitness mistakes, fitness motivation, fitness support, getting started, health & fitness, support

Make Your New Year’s Resolution Today

October 25, 2012 by Rochelle Griffin Leave a Comment

Make Your New Year’s Resolution Today by Rochelle Griffin  Starting next week comes the eight-week, rapid succession of celebrations, parties, festivities, & holidays. If we aren’t careful, this period will also come marked with an average ten-pound weight gain, the need to buy bigger clothes, ... Keep Reading »

Filed Under: Health & Fitness Tagged With: 6-Week Holiday Slim Down, fitness support, support, tips, weight loss support, weight loss tips

But I Don’t Want a “Beach Body”

October 11, 2012 by Rochelle Griffin 4 Comments

But I Don’t Want a “Beach Body” by Rochelle Griffin Have you ever felt intimidated by those who have “beach bodies?” You know them…the six-pack abs, the shapely arms, the lifted tush? Especially in today’s social media culture, we see them constantly online even in the dead of winter. But what ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness support, support, support system, weight loss support

Can You Spot the Missing Link?

August 2, 2012 by Rochelle Griffin 2 Comments

Can You Spot the Missing Link? by Rochelle Grffin Have you ever gone on a “diet,” lost weight, and regained it again? Have you ever started a weight-loss journey only to find yourself discouraged and ready to quit? If you are like the average American, the answer to both questions is a resounding ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness support, getting stated, health & fitness goals, nutrition, support, weight loss support

Quick ways to lose weight.

November 16, 2011 by Rochelle Griffin Leave a Comment

On average, Americans eat way too much and don’t get enough physical activity each day.  Are you one of them?  Unfortunately, these habits have made us one of the heaviest nations in the world!   I believe most of us would like to eat better and exercise more so I'm going to share with you some ... Keep Reading »

Filed Under: Health & Fitness Tagged With: portion control, support, weight loss tips

What’s YOUR plan?

October 27, 2011 by Rochelle Griffin 2 Comments

  It’s easy to add up unnecessary calories when you’re traveling or just super busy.  For example, you're traveling and your stomach starts rumbling.  If you haven’t created an action plan, it’s likely that you’ll pull over and stop for a bite to eat at less than healthy place.   You may end ... Keep Reading »

Filed Under: Health & Fitness Tagged With: balance, healthy meal, motivation, support

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