Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »
GoFitCoach.tv Episode #26: How to Form Good Habits
How to Form Good Habits Many of us are gearing up for those inevitable New Year's resolutions. Unfortunately the reality is that most of our resolutions won't stick beyond a few weeks. Seriously...think about it. How many resolutions have you made and stuck with? Personally I can tell you ... Keep Reading »
Walking the Beaten Path: 3 Steps to Make Your Own Way
Walking the Beaten Path: 3 Steps to Make Your Own Way by Rochelle Griffin Is a picture worth a thousand words? Well this one is worth almost 700. Take a close look at the above picture. This is a picture my husband snapped this week while outside of our local grocery store. I find it absolutely ... Keep Reading »
The Four Pillars of Success
The Four Pillars of Success by Rochelle Griffin We live amongst a jaded society. Daily we are barraged with quick fix weight loss methods in the form on pills, surgery, wraps, and other promises. Because of this, when we see the before & after pictures of an amazing ... Keep Reading »
Today IS the Day: 4 Fitness Mistakes to AVOID
Today IS the Day: 4 Fitness Mistakes to AVOID by Rochelle Griffin Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? ... Keep Reading »
Make Your New Year’s Resolution Today
Make Your New Year’s Resolution Today by Rochelle Griffin Starting next week comes the eight-week, rapid succession of celebrations, parties, festivities, & holidays. If we aren’t careful, this period will also come marked with an average ten-pound weight gain, the need to buy bigger clothes, ... Keep Reading »
But I Don’t Want a “Beach Body”
But I Don’t Want a “Beach Body” by Rochelle Griffin Have you ever felt intimidated by those who have “beach bodies?” You know them…the six-pack abs, the shapely arms, the lifted tush? Especially in today’s social media culture, we see them constantly online even in the dead of winter. But what ... Keep Reading »
Can You Spot the Missing Link?
Can You Spot the Missing Link? by Rochelle Grffin Have you ever gone on a “diet,” lost weight, and regained it again? Have you ever started a weight-loss journey only to find yourself discouraged and ready to quit? If you are like the average American, the answer to both questions is a resounding ... Keep Reading »
Quick ways to lose weight.
On average, Americans eat way too much and don’t get enough physical activity each day. Are you one of them? Unfortunately, these habits have made us one of the heaviest nations in the world! I believe most of us would like to eat better and exercise more so I'm going to share with you some ... Keep Reading »
What’s YOUR plan?
It’s easy to add up unnecessary calories when you’re traveling or just super busy. For example, you're traveling and your stomach starts rumbling. If you haven’t created an action plan, it’s likely that you’ll pull over and stop for a bite to eat at less than healthy place. You may end ... Keep Reading »