20 Easy Ways to Reduce Stress by Rochelle Griffin We live in a crazy, fast-paced world. Often this leads to the inevitability of stress…whether in the form of our food choices or the emotional pressures that we feel. Either way, this stress will cause pre-mature aging and eventual physical ... Keep Reading »
Combat the Upcoming Holiday Stress
Combat the Upcoming Holiday Stress by Rochelle Griffin Every year it seems like the stores bring out the holiday decorations earlier and earlier. Last month I was already seeing the Christmas stuff. Swear it drives me crazy, so it’s rather funny that I’m writing an article about the holidays in ... Keep Reading »
9 Tips to Deal with Stress
9 Tips to Deal with Stress by Rochelle Griffin Stress. It’s an everyday reality for more than 90% of us. For many of us, it begins from the moment we open our eyes in the morning until we close them at night…kids to feed, house to clean, work, afterschool activities, time with the spouse, etc. We ... Keep Reading »
Antidepressants: Happy Pill, Happy Life?
Antidepressants: Happy Pill, Happy Life? by Rochelle Griffin One word. One pill. Antidepressants. Let me start by saying this may be a controversial article. I already know it. However, I feel compelled to write and I must stay true to myself. I subscribe to several health magazines. When I ... Keep Reading »
It’s Your Health. It’s Your Choice.
It's Your Health. It's Your Choice. by Rochelle Griffin Here’s the scenario…when people seek me out, typically they are already feeling poorly. They may be unable to lose weight, feel fatigued, battle depression, have crazy mood swings, & struggle with insomnia among other things. Their health ... Keep Reading »
The Scoop on Adrenal Fatigue
The Scoop on Adrenal Fatigue by Rochelle Griffin Adrenal fatigue…it’s the latest buzzword used by many today, but is it actually real? The short answer is YES. Adrenal fatigue is a very real condition and is considered to be a 21st century epidemic. In fact, there’s a good chance that YOU are ... Keep Reading »
Lifestyle & Adrenal Fatigue
Lifestyle & Adrenal Fatigue by Rochelle Griffin Is your lifestyle leading you down the path to adrenal fatigue? After all, no one intends to put himself or herself in adrenal fatigue yet millions upon millions find themselves there. In my honest opinion, I think people just aren’t aware of ... Keep Reading »
Stress & Weight Are Like Oil & Water
Stress & Weight Are Like Oil & Water by Rochelle Griffin Stress. We ALL have it. It’s part of our every day life. As we’ve evolved as a culture, life has increasingly become more connected, faster paced, and generally crazy. Stress causes so many physical issues for all of us: weight gain, ... Keep Reading »
GoFitCoach.tv Episode #39: Hormones and Weight Gain
Hormones and Weight Gain Are you one of the millions of people who eat well, workout, and STILL gain weight? Or are you one of the people who know what you're supposed to do, but you just can't seem to do it...the cravings and fatigue are too strong and win out every time? ... Keep Reading »
GoFitCoach.tv Episode #35: The Symptoms Series…Stress Reduction
The Symptoms Series: Stress Reduction Welcome to our next installment of the Symptoms Series: Stress Reduction. We've established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves ... Keep Reading »