Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »
Vanilla Shakeology: My Review
Vanilla Shakeology: My Review by Rochelle Griffin It’s finally here! After years of begging and asking, Vanilla Shakeology has arrived! Now you may be wondering what Shakeology even is…and I’ll get to that in a moment, but I want you to know that I’m not here to convince you that you should use ... Keep Reading »
Insurance in a Glass: Shakeology
Insurance in a Glass: Shakeology by Rochelle Griffin Relax, I’m not here to sell you. Whoa, that’s quite a way to start off an article, huh? I’m actually not even here to inform you and rattle off a bunch of statistics. I’m here simply to tell you my experience. I’m blessed to be in a position to be ... Keep Reading »
Working Out When Under the Weather
Working Out When Under the Weather by Rochelle Griffin We are animal lovers and basically our house is a zoo and full-blown science experiment. We have 3 dogs, 3 cats, frogs, lizards, a turtle, and a flying squirrel (yes you read that right.) Our oldest dog is about 12 years old, an Australian ... Keep Reading »
Eating Healthy is Uncomplicated
Eating Healthy is Uncomplicated by Rochelle GriffinI talk a lot about healthy eating in general on Facebook and Twitter, but often I’m asked to give specifics about exactly WHAT I personally eat…WHAT does my typical daily food life look like? I’m going to share with you my ... Keep Reading »
Dream On & Other Tips to Stay Young
Dream On & Other Tips to Stay Young by Rochelle Griffin Do you remember that moment when you realized that you weren’t in your 20’s anymore? For me, it happened last week when my hubby, Keith, and I went to see Aerosmith. I’ve loved the band forever, so going to see them live made me ... Keep Reading »
Oh no, I’m sick…now what?
Oh no, I’m sick…now what? Coach Rochelle Griffin Dating back to the 1500’s, the old wives’ saying “Feed a cold, starve a fever” has been passed down from generation to generation. What does one do about the workout, however? Is it “Feed a cold, starve a fever, skip the workout?” Or perhaps “Feed a ... Keep Reading »
Yum Yum…Give Me Some
Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »
Shakeology: A Luxury or a Necessity?
Shakeology: A Luxury or a Necessity? by Rochelle Griffin Quick snapshot into my life: I just hung up the phone with our builder and our loan officer. You see we are in the midst of building our house because we desperately need a bigger place. We’ve outgrown our mobile home that we bought 10 years ... Keep Reading »
Happy Thanksgiving!
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