Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Meal Planning Made Easy

October 27, 2014 by Rochelle Griffin 2 Comments

Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »

Filed Under: Blog, nutrition, Recipes Tagged With: Banana pancakes, meal plan, meal planning, recipes, Shakeology

Vanilla Shakeology: My Review

June 27, 2013 by Rochelle Griffin Leave a Comment

Vanilla Shakeology: My Review by Rochelle Griffin It’s finally here! After years of begging and asking, Vanilla Shakeology has arrived! Now you may be wondering what Shakeology even is…and I’ll get to that in a moment, but I want you to know that I’m not here to convince you that you should use ... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: product review, Shakeology, vanilla Shakeology

Insurance in a Glass: Shakeology

March 4, 2013 by Rochelle Griffin 3 Comments

Insurance in a Glass: Shakeology by Rochelle Griffin Relax, I’m not here to sell you. Whoa, that’s quite a way to start off an article, huh? I’m actually not even here to inform you and rattle off a bunch of statistics. I’m here simply to tell you my experience. I’m blessed to be in a position to be ... Keep Reading »

Filed Under: Health & Fitness Tagged With: beachbody, game-changer, meal replacement shake, Shakeology, Shakeology autoship, shakeology price increase, weight-loss tool

Working Out When Under the Weather

February 7, 2013 by Rochelle Griffin 5 Comments

Working Out When Under the Weather by Rochelle Griffin We are animal lovers and basically our house is a zoo and full-blown science experiment. We have 3 dogs, 3 cats, frogs, lizards, a turtle, and a flying squirrel (yes you read that right.) Our oldest dog is about 12 years old, an Australian ... Keep Reading »

Filed Under: Health & Fitness, Personal Tagged With: rest, Shakeology, taking care of self, working out and sick, working out under weather

Eating Healthy is Uncomplicated

January 28, 2013 by Rochelle Griffin 6 Comments

Eating Healthy is Uncomplicated     by Rochelle GriffinI talk a lot about healthy eating in general on Facebook and Twitter, but often I’m asked to give specifics about exactly WHAT I personally eat…WHAT does my typical daily food life look like? I’m going to share with you my ... Keep Reading »

Filed Under: Health & Fitness Tagged With: eating healthy, eating healthy recipes, eating healthy tips, healthy eating, recipes, Shakeology, typical day

Dream On & Other Tips to Stay Young

December 17, 2012 by Rochelle Griffin 1 Comment

Dream On & Other Tips to Stay Young   by Rochelle Griffin  Do you remember that moment when you realized that you weren’t in your 20’s anymore? For me, it happened last week when my hubby, Keith, and I went to see Aerosmith. I’ve loved the band forever, so going to see them live made me ... Keep Reading »

Filed Under: Health & Fitness Tagged With: dreams, Shakeology, tips

Oh no, I’m sick…now what?

November 1, 2012 by Rochelle Griffin Leave a Comment

Oh no, I’m sick…now what? Coach Rochelle Griffin  Dating back to the 1500’s, the old wives’ saying “Feed a cold, starve a fever” has been passed down from generation to generation.  What does one do about the workout, however? Is it “Feed a cold, starve a fever, skip the workout?” Or perhaps “Feed a ... Keep Reading »

Filed Under: Personal Tagged With: Herbal Immune Boost, illness and workouts, Shakeology, workout

Yum Yum…Give Me Some

October 8, 2012 by Rochelle Griffin 1 Comment

 Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas   by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »

Filed Under: Recipes Tagged With: healthy eating, healthy meal, lunchtime meal ideas, recipes, salad, Shakeology, veggies

Shakeology: A Luxury or a Necessity?

August 16, 2012 by Rochelle Griffin 8 Comments

Shakeology: A Luxury or a Necessity? by Rochelle Griffin Quick snapshot into my life: I just hung up the phone with our builder and our loan officer. You see we are in the midst of building our house because we desperately need a bigger place. We’ve outgrown our mobile home that we bought 10 years ... Keep Reading »

Filed Under: Health & Fitness Tagged With: Shakeology, shakeology comparison, Shakeology Trial Packs

Happy Thanksgiving!

November 23, 2011 by Rochelle Griffin Leave a Comment

... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: healthy meal, recipes, Shakeology

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