Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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From My Heart to Yours

May 28, 2015 by Rochelle Griffin 2 Comments

From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »

Filed Under: Blog, Business, Personal, Self-Journey Tagged With: life journey, motivation, self-journey, women in business

Walking the Beaten Path: 3 Steps to Make Your Own Way

June 10, 2013 by Rochelle Griffin 4 Comments

Walking the Beaten Path: 3 Steps to Make Your Own Way by Rochelle Griffin Is a picture worth a thousand words? Well this one is worth almost 700. Take a close look at the above picture. This is a picture my husband snapped this week while outside of our local grocery store. I find it absolutely ... Keep Reading »

Filed Under: Business, Personal, Self-Improvement, Self-Journey Tagged With: business coach, life journey, self-journey, support, walk own path

Step Outside Your Comfort Zone: Life is Too Short

May 2, 2013 by Rochelle Griffin 2 Comments

Step Outside Your Comfort Zone: Life is Too Short by Rochelle Griffin Take a chance. Live life to the fullest. Be adventurous. We’ve all heard these statements, but this week I've been reminiscing about a trip that I took a year ago...a time I  took them completely to heart. I was in Tahiti on a ... Keep Reading »

Filed Under: Personal Tagged With: comfort zone, life journey, living life, overcoming fear, self-discovery, self-journey

Busy Mom? Yes. Super-Mom? No More.

January 31, 2013 by Rochelle Griffin 4 Comments

Busy Mom? Yes. Super-Mom? No More. by Rochelle Griffin One of the most-often asked questions I receive is how do I manage to “do it all?” As a busy mom, how do I still find time for myself AND my full-time business without pulling my hair out? I wish that I could tell you that I’m never flustered or ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: balance, busy mom, life journey, self-journey

How My Body Image Changed with the Time Zones

September 20, 2012 by Rochelle Griffin 6 Comments

How My Body Image Changed with the Time Zones by Rochelle Griffin Here I am, in Bora Bora Tahiti…just a girl from FL now on the other side of the world.  Friday was my first full day here as a guest with the Top Ten Beachbody coaches…and what do I do? Obsess. Huh, you say? You are at one of the ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: body image, emotional eating, self-journey

My Ultimate Reset Cleanse: The Verdict Is In!

June 4, 2012 by Rochelle Griffin 2 Comments

My Ultimate Reset Cleanse: The Verdict Is In! by Rochelle Griffin It has been almost a week following the end of my Ultimate Reset cleanse. I definitely needed some time to reflect on the entire journey before I could write my thoughts and give you a true overview of what I experienced. Let’s begin ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: master cleanse, self-journey, ultimate reset, ultimate reset journey, ultimate reset review

The RESET Ends…A Peek Inside My Master Cleanse

May 31, 2012 by Rochelle Griffin 2 Comments

The RESET Ends…A Peek Inside My Master Cleanse by Rochelle Griffin Here I am at the end of Week 3 of my master cleanse…thank goodness. This week focused on revitalizing and heading into a completely 100% fruit/veggie diet. For me this week was extremely tough mentally and physically. I’ve always ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: Beachbody journey, self-journey, ultimate reset, ultimate reset journey

Discovery, Clarity & Beyond

May 3, 2012 by Rochelle Griffin 15 Comments

Discovery, Clarity & Beyond   by Rochelle Griffin As I sit in my Tahitian bungalow, I find myself very reflective about my life. I knew, that coming here, I was seeking clarity but had no clue exactly what that meant or how it would look. I only knew that when I received it, I would know. ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: life journey, self-discovery, self-journey

Mama Bear Ain’t Pretty

April 16, 2012 by Rochelle Griffin 8 Comments

 Mama Bear Ain’t Pretty by: Rochelle Griffin Interesting that today, of all days, I’ve decided to return to blogging. I haven’t blogged since January. I could give you all sorts of excuses…lack of time, lack of inspiration, etc…but why? Let’s just move ward, shall we? So WHY is today an interesting ... Keep Reading »

Filed Under: Personal Tagged With: emotional eating, fitness and stress, fitness journey, self-journey, stress

Wife, Mom, WOMAN

October 6, 2011 by Rochelle Griffin Leave a Comment

My story is a simple one. Girl grows up. Girl has a blast in college. Girl gets married and has child. Girl loses the essence of herself while taking care of everyone else and turns to food to cope with the pain. Girl goes on a roller-coaster ride of yo-yo dieting as a result. Sound familiar? Since ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: self-journey, woman, yo-yo dieting

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The Secret to Success

The ABCs of Macros

From My Heart to Yours

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The Choice of Responsibility

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