Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Exercise and The Flu

December 1, 2011 by Rochelle Griffin Leave a Comment

Flu season is here. If you haven't had it yet, I certainly hope that you don't get it as well as anyone else you know. For me, eating healthy and working out each day help keeps my immune system in check.  Staying away from processed foods and eating clean can really add up. Seriously, it will ... Keep Reading »

Filed Under: Health & Fitness, Random Thoughts Tagged With: random thoughts, woman

Shake your Shalt Habit

November 17, 2011 by Rochelle Griffin Leave a Comment

Do you salt your food before you taste? You may want to rethink what you're doing. Eating less sodium is definitely a good thing.  When you consume too much salt, you pose the risk of developing high blood pressure, which is a major risk for a heart attach or stroke.  No one wants that, ... Keep Reading »

Filed Under: Health & Fitness Tagged With: healthy meal, random thoughts

Skin Care Tips

October 28, 2011 by Rochelle Griffin Leave a Comment

  Fine lines and dark circles come with age but I’m going to let you in on a few of my favorite things to do and that are very basic. -Wear your sunscreen.  Yep, all year around too;  the sun shines even in the winter.  You’ll want a minimum of 30 spf. -Sleep on a satin pillow case as it ... Keep Reading »

Filed Under: Health & Fitness, Personal Tagged With: fruits and veggies, random thoughts, skin

Breathe!

October 25, 2011 by Rochelle Griffin Leave a Comment

Picture this….. It’s been one of those kinds of days.   You didn’t have one of the best days at work and now you’re running errands, children are screaming and you feel that there  is NO time to just stop and breathe.  We ALL have days like this.  No one is exempt. Trust me on that. ;) The next ... Keep Reading »

Filed Under: Health & Fitness Tagged With: balance, life journey, random thoughts

Are YOU getting enough rest?

October 18, 2011 by Rochelle Griffin Leave a Comment

How did you sleep last night?  Good I hope...but if you’re like many, you didn’t sleep well.  Unfortunately, you are not alone.  Many people suffer from insomnia and/or restless sleep. Lack of sleep can affect your weight.  When you’re tired, you might feel like you’re hungry but in reality, you ... Keep Reading »

Filed Under: Health & Fitness, Personal Tagged With: balance, random thoughts, sleep

Just take 5!

October 7, 2011 by Rochelle Griffin Leave a Comment

Sometimes we just need to de-stress from our crazy lives.  Being alone with our thoughts is a fabulous way to solve a problem, see situations from a different perspective, or simply chill.  A good walk is the PERFECT way to take your mind in a different place.  It’s always good to get your body ... Keep Reading »

Filed Under: Personal Tagged With: balance, goals, random thoughts, scheduling time

Random Thoughts with Ro

July 11, 2011 by Rochelle Griffin Leave a Comment

A cancer, in all forms, needs to be eradicated for preservation. ... Keep Reading »

Filed Under: Random Thoughts Tagged With: random thoughts

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