Flu season is here. If you haven't had it yet, I certainly hope that you don't get it as well as anyone else you know. For me, eating healthy and working out each day help keeps my immune system in check. Staying away from processed foods and eating clean can really add up. Seriously, it will ... Keep Reading »
Shake your Shalt Habit
Do you salt your food before you taste? You may want to rethink what you're doing. Eating less sodium is definitely a good thing. When you consume too much salt, you pose the risk of developing high blood pressure, which is a major risk for a heart attach or stroke. No one wants that, ... Keep Reading »
Skin Care Tips
Fine lines and dark circles come with age but I’m going to let you in on a few of my favorite things to do and that are very basic. -Wear your sunscreen. Yep, all year around too; the sun shines even in the winter. You’ll want a minimum of 30 spf. -Sleep on a satin pillow case as it ... Keep Reading »
Breathe!
Picture this….. It’s been one of those kinds of days. You didn’t have one of the best days at work and now you’re running errands, children are screaming and you feel that there is NO time to just stop and breathe. We ALL have days like this. No one is exempt. Trust me on that. ;) The next ... Keep Reading »
Are YOU getting enough rest?
How did you sleep last night? Good I hope...but if you’re like many, you didn’t sleep well. Unfortunately, you are not alone. Many people suffer from insomnia and/or restless sleep. Lack of sleep can affect your weight. When you’re tired, you might feel like you’re hungry but in reality, you ... Keep Reading »
Just take 5!
Sometimes we just need to de-stress from our crazy lives. Being alone with our thoughts is a fabulous way to solve a problem, see situations from a different perspective, or simply chill. A good walk is the PERFECT way to take your mind in a different place. It’s always good to get your body ... Keep Reading »
Random Thoughts with Ro
A cancer, in all forms, needs to be eradicated for preservation. ... Keep Reading »