The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »
5 Tips to Stay on Track during the Holidays
5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »
Thanksgiving CAN Be Healthy
Thanksgiving CAN Be Healthy by Rochelle Griffin Thanksgiving is around the corner…next week in fact. You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I ... Keep Reading »
How to Eat Healthy with Holiday Travel
How to Eat Healthy with Holiday Travel by Rochelle Griffin We are getting ready to enter the busy holiday travel season. Even if you don't plan to travel, you may very well find yourself out shopping for the day to prepare for the festivities. Are you prepared from a food standpoint? While I ... Keep Reading »
Blues of Summer Weight Gain
Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »
Make the Transition to Healthy Eating
Make the Transition to Healthy Eating by Rochelle Griffin I often hear people say it’s so expensive to eat healthy. I would like to counter that sentiment with “Perhaps…but it’s even more expensive to diagnosis and treat diseases that occur as a result of not eating healthy.” Seriously…it’s ... Keep Reading »
4 Reasons Why You Shouldn’t Skip Breakfast
4 Reasons Why You Shouldn't Skip Breakfast By Rochelle Griffin We all know the drill…you wake up early to the alarm clock and it’s a race against time to get the kids up and ready for school, go over last minute scheduling needs with the hubby before he runs out the door, and you ... Keep Reading »
Do Low-Calorie Meal Plans Work?
Do Low-Calorie Meal Plans Work? by Rochelle Griffin Have you ever gone on a “diet” only to find yourself starving in the name of losing weight? I don’t know about you, but I most definitely have. With social media and TV, we are barraged every day with the latest fad to end the obesity ... Keep Reading »
Stress & Weight Are Like Oil & Water
Stress & Weight Are Like Oil & Water by Rochelle Griffin Stress. We ALL have it. It’s part of our every day life. As we’ve evolved as a culture, life has increasingly become more connected, faster paced, and generally crazy. Stress causes so many physical issues for all of us: weight gain, ... Keep Reading »
What Foods Should I Eat for Weight Loss?
What Foods Should I Eat for Weight Loss? Quick question... Have you ever been on a nutrition or weight loss plan that just didn't work for you yet seemed to yield results for everyone else? I know that I sure have...many many times. It frustrated me to no end, leaving me with my own questions: WHY ... Keep Reading »