Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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The ABCs of Macros

June 5, 2015 by Rochelle Griffin 1 Comment

The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy diet, macros, metabolism, nutrition

5 Tips to Stay on Track during the Holidays

December 5, 2014 by Rochelle Griffin Leave a Comment

5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »

Filed Under: Blog, fitness, Health & Fitness, nutrition Tagged With: exercise, holiday tips, holidays, nutrition, stress reduction, water

Thanksgiving CAN Be Healthy

November 22, 2014 by Rochelle Griffin Leave a Comment

Thanksgiving CAN Be Healthy by Rochelle Griffin Thanksgiving is around the corner…next week in fact.  You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I ... Keep Reading »

Filed Under: Blog, Health & Fitness Tagged With: healthy eating tips, holiday eating, nutrition

How to Eat Healthy with Holiday Travel

October 2, 2014 by Rochelle Griffin Leave a Comment

How to Eat Healthy with Holiday Travel by Rochelle Griffin We are getting ready to enter the busy holiday travel season. Even if you don't plan to travel, you may very well find yourself out shopping for the day to prepare for the festivities. Are you prepared from a food standpoint?   While I ... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: healthy eating, nutrition, recipes, travel

Blues of Summer Weight Gain

August 11, 2014 by Rochelle Griffin Leave a Comment

Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »

Filed Under: fitness, Health & Fitness, nutrition Tagged With: eating healthy, fitness, fitness support, meal plan, nutrition, support, weight gain, weight loss support

Make the Transition to Healthy Eating

August 8, 2014 by Rochelle Griffin 3 Comments

Make the Transition to Healthy Eating by Rochelle Griffin I often hear people say it’s so expensive to eat healthy. I would like to counter that sentiment with “Perhaps…but it’s even more expensive to diagnosis and treat diseases that occur as a result of not eating healthy.” Seriously…it’s ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy eating, nutrition, weight loss

4 Reasons Why You Shouldn’t Skip Breakfast

May 19, 2014 by Rochelle Griffin 1 Comment

breakfast

  4 Reasons Why You Shouldn't Skip Breakfast By Rochelle Griffin We all know the drill…you wake up early to the alarm clock and it’s a race against time to get the kids up and ready for school, go over last minute scheduling needs with the hubby before he runs out the door, and you ... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: boost metabolism, easy breakfast recipes, nutrition, recipes, weight loss

Do Low-Calorie Meal Plans Work?

April 21, 2014 by Rochelle Griffin 2 Comments

  Do Low-Calorie Meal Plans Work?  by Rochelle Griffin  Have you ever gone on a “diet” only to find yourself starving in the name of losing weight? I don’t know about you, but I most definitely have. With social media and TV, we are barraged every day with the latest fad to end the obesity ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: Fast Track Meal Plan, healthy weight loss, meal plans, nutrition, nutrition plan, weight loss, weight loss myths

Stress & Weight Are Like Oil & Water

April 10, 2014 by Rochelle Griffin Leave a Comment

Stress

Stress & Weight Are Like Oil & Water by Rochelle Griffin Stress. We ALL have it. It’s part of our every day life. As we’ve evolved as a culture, life has increasingly become more connected, faster paced, and generally crazy. Stress causes so many physical issues for all of us: weight gain, ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: healthy eating, nutrition, nutrition and stress, stress, stress and weight

What Foods Should I Eat for Weight Loss?

March 24, 2014 by Rochelle Griffin Leave a Comment

Foods for Weight Loss

What Foods Should I Eat for Weight Loss? Quick question... Have you ever been on a nutrition or weight loss plan that just didn't work for you yet seemed to yield results for everyone else? I know that I sure have...many many times. It frustrated me to no end, leaving me with my own questions: WHY ... Keep Reading »

Filed Under: Functional Diagnostic Nutrition, Health & Fitness, nutrition, Video Tagged With: functional diagnostic nutrition, nutrition, weight gain, weight loss

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Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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