From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »
Stay Motivated in a Negative Environment
Stay Motivated in a Negative Environment by Rochelle Griffin When you try to better yourself…whether you want to lose weight, get healthy, or have a goal of any other kind, there’s always the risk that the people you surround yourself with won’t be the most supportive. If that’s the case…if you ... Keep Reading »
4 Tips to Staying Motivated When Life Happens
4 Tips to Staying Motivated When Life Happens by Rochelle Griffin I’m a creature of habit. I need routine in my life. Because of my crazy life as a homeschool mom, wife, and work at home entrepreneur, I find that I MUST workout in the morning before my son wakes up or it probably won’t happen. That ... Keep Reading »
Are You Ready for a Change?
Are You Ready for a Change? by Rochelle Griffin Just do it. Three simple words. Yet these words can invoke fear deep into the hearts of many. Want to workout? Just do it. Want to eat healthy? Just do it. Want to lose weight? Just do it. Want to live a better life? Just do it. Want to get out of ... Keep Reading »
Move every day!
Do you have a friend who never misses a day of exercise? Don't hate them because they're fit but instead JOIN them!!! Look below at some of the little things that you're going to start doing that will add up into big things. - Research shows that it takes 60 days to form a habit. So, what you'll ... Keep Reading »
Are you eating enough?
While I was away a few weeks ago, I decided to have Hydrostatic Body Fat testing completed. This "gold standard" water test helps determination your "true" body composition. It's a simple test that's quick and easy...that is once you get the hang of things. You're asked to sit a big tank of ... Keep Reading »
Move EVERY day!
I'm a firm believer that you should do something active everyday. Even if you aren't working out regularly, there are some things that you can do to get you there. 1. Give it at least 60 days. Research shoes that it takes this long to form a habit. So, circle a date of your calendar 2 months ... Keep Reading »
What’s YOUR plan?
It’s easy to add up unnecessary calories when you’re traveling or just super busy. For example, you're traveling and your stomach starts rumbling. If you haven’t created an action plan, it’s likely that you’ll pull over and stop for a bite to eat at less than healthy place. You may end ... Keep Reading »
Motivation to move it!
You want to lose weight, but you’re lacking motivation. It happens! Or maybe you’re not losing weight as fast as you’d like and life is busy. Regardless of what your reason is, there ARE ways to stay motivated. Try one of these tips: - Put it in writing. Write down your goals and place them ... Keep Reading »