Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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From My Heart to Yours

May 28, 2015 by Rochelle Griffin 2 Comments

From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »

Filed Under: Blog, Business, Personal, Self-Journey Tagged With: life journey, motivation, self-journey, women in business

Social Media: The Key to Giving Hope

November 10, 2014 by Rochelle Griffin Leave a Comment

Social Media: The Key to Giving Hope by Rochelle Griffin It’s been an interesting morning so far. I heard from many people on my Facebook page who said that they were inspired by the words I wrote AND I heard from someone who told me she’s fed up with my “religious” words. Both scenarios honestly ... Keep Reading »

Filed Under: Blog, Business, Personal Tagged With: change, home business, hope, influence, life journey, social media

Walking the Beaten Path: 3 Steps to Make Your Own Way

June 10, 2013 by Rochelle Griffin 4 Comments

Walking the Beaten Path: 3 Steps to Make Your Own Way by Rochelle Griffin Is a picture worth a thousand words? Well this one is worth almost 700. Take a close look at the above picture. This is a picture my husband snapped this week while outside of our local grocery store. I find it absolutely ... Keep Reading »

Filed Under: Business, Personal, Self-Improvement, Self-Journey Tagged With: business coach, life journey, self-journey, support, walk own path

Step Outside Your Comfort Zone: Life is Too Short

May 2, 2013 by Rochelle Griffin 2 Comments

Step Outside Your Comfort Zone: Life is Too Short by Rochelle Griffin Take a chance. Live life to the fullest. Be adventurous. We’ve all heard these statements, but this week I've been reminiscing about a trip that I took a year ago...a time I  took them completely to heart. I was in Tahiti on a ... Keep Reading »

Filed Under: Personal Tagged With: comfort zone, life journey, living life, overcoming fear, self-discovery, self-journey

Busy Mom? Yes. Super-Mom? No More.

January 31, 2013 by Rochelle Griffin 4 Comments

Busy Mom? Yes. Super-Mom? No More. by Rochelle Griffin One of the most-often asked questions I receive is how do I manage to “do it all?” As a busy mom, how do I still find time for myself AND my full-time business without pulling my hair out? I wish that I could tell you that I’m never flustered or ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: balance, busy mom, life journey, self-journey

The Test of Emotional Eating

January 10, 2013 by Rochelle Griffin 12 Comments

The Test of Emotional Eating by Rochelle Griffin Tests. Life is a series of them. In the past, for most of my life, I dealt with the stress of tests with food. Unless you are a fellow emotional eater, it’s hard to understand the strange calmness that can come over you when you put the ... Keep Reading »

Filed Under: Personal Tagged With: emotional eating, life journey, self-discovery, stress

Are You Living Your Blueprint?

July 30, 2012 by Rochelle Griffin 5 Comments

Are You Living Your Blueprint? by Rochelle Griffin Eight years ago, I will never forget it: my son was only 3 years old, I was working as a nurse manager 50-60 hrs per week, and my husband came home to tell me that his military unit was being deployed to Afghanistan. My world came crashing ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: leap of faith, life journey, living life, stay-at-home mom

Discovery, Clarity & Beyond

May 3, 2012 by Rochelle Griffin 15 Comments

Discovery, Clarity & Beyond   by Rochelle Griffin As I sit in my Tahitian bungalow, I find myself very reflective about my life. I knew, that coming here, I was seeking clarity but had no clue exactly what that meant or how it would look. I only knew that when I received it, I would know. ... Keep Reading »

Filed Under: Personal, Self-Journey Tagged With: life journey, self-discovery, self-journey

Move every day!

November 25, 2011 by Rochelle Griffin Leave a Comment

Do you have a friend who never misses a day of exercise?  Don't hate them because they're fit but instead JOIN them!!! Look below at some of the little things that you're going to start doing that will add up into big things. - Research shows that it takes 60 days to form a habit.  So, what you'll ... Keep Reading »

Filed Under: Health & Fitness Tagged With: healthy meal, life journey, motivation

Are you eating enough?

November 8, 2011 by Rochelle Griffin Leave a Comment

While I was away a few weeks ago, I decided to have Hydrostatic Body Fat testing completed.  This "gold standard" water test helps determination your "true" body composition. It's a simple test that's quick and easy...that is once you get the hang of things.  You're asked to sit a big tank of ... Keep Reading »

Filed Under: Health & Fitness, Personal Tagged With: balance, life journey, motivation

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Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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