From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »
Social Media: The Key to Giving Hope
Social Media: The Key to Giving Hope by Rochelle Griffin It’s been an interesting morning so far. I heard from many people on my Facebook page who said that they were inspired by the words I wrote AND I heard from someone who told me she’s fed up with my “religious” words. Both scenarios honestly ... Keep Reading »
Walking the Beaten Path: 3 Steps to Make Your Own Way
Walking the Beaten Path: 3 Steps to Make Your Own Way by Rochelle Griffin Is a picture worth a thousand words? Well this one is worth almost 700. Take a close look at the above picture. This is a picture my husband snapped this week while outside of our local grocery store. I find it absolutely ... Keep Reading »
Step Outside Your Comfort Zone: Life is Too Short
Step Outside Your Comfort Zone: Life is Too Short by Rochelle Griffin Take a chance. Live life to the fullest. Be adventurous. We’ve all heard these statements, but this week I've been reminiscing about a trip that I took a year ago...a time I took them completely to heart. I was in Tahiti on a ... Keep Reading »
Busy Mom? Yes. Super-Mom? No More.
Busy Mom? Yes. Super-Mom? No More. by Rochelle Griffin One of the most-often asked questions I receive is how do I manage to “do it all?” As a busy mom, how do I still find time for myself AND my full-time business without pulling my hair out? I wish that I could tell you that I’m never flustered or ... Keep Reading »
The Test of Emotional Eating
The Test of Emotional Eating by Rochelle Griffin Tests. Life is a series of them. In the past, for most of my life, I dealt with the stress of tests with food. Unless you are a fellow emotional eater, it’s hard to understand the strange calmness that can come over you when you put the ... Keep Reading »
Are You Living Your Blueprint?
Are You Living Your Blueprint? by Rochelle Griffin Eight years ago, I will never forget it: my son was only 3 years old, I was working as a nurse manager 50-60 hrs per week, and my husband came home to tell me that his military unit was being deployed to Afghanistan. My world came crashing ... Keep Reading »
Discovery, Clarity & Beyond
Discovery, Clarity & Beyond by Rochelle Griffin As I sit in my Tahitian bungalow, I find myself very reflective about my life. I knew, that coming here, I was seeking clarity but had no clue exactly what that meant or how it would look. I only knew that when I received it, I would know. ... Keep Reading »
Move every day!
Do you have a friend who never misses a day of exercise? Don't hate them because they're fit but instead JOIN them!!! Look below at some of the little things that you're going to start doing that will add up into big things. - Research shows that it takes 60 days to form a habit. So, what you'll ... Keep Reading »
Are you eating enough?
While I was away a few weeks ago, I decided to have Hydrostatic Body Fat testing completed. This "gold standard" water test helps determination your "true" body composition. It's a simple test that's quick and easy...that is once you get the hang of things. You're asked to sit a big tank of ... Keep Reading »