Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Tips for Eating Healthy While Traveling

April 17, 2014 by Rochelle Griffin Leave a Comment

Eating Healthy

Tips for Eating Healthy While Traveling by Rochelle Griffin With a holiday weekend ahead, many of us will be traveling to see friends & family. Personally, I absolutely LOVE to travel. I probably travel on average once a month to various destinations. However as much as I love to travel, it ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: eating healthy tips, healthy eating, healthy meal, healthy options, healthy snacks

Yum Yum…Give Me Some

October 8, 2012 by Rochelle Griffin 1 Comment

 Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas   by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »

Filed Under: Recipes Tagged With: healthy eating, healthy meal, lunchtime meal ideas, recipes, salad, Shakeology, veggies

Blueberry Buckle

January 4, 2012 by Rochelle Griffin 2 Comments

2/3 cup steel-cut oats 1/2 cup blueberries 1 Tbsp. slivered almonds 1/2 tsp. cinnamon 1/2 cup water Optional: sweetener, to taste Combine all ingredients in a glass baking dish. Bake in conventional oven at 350 degrees for 20 minutes, or microwave on High for one and a half minutes. Makes ... Keep Reading »

Filed Under: Recipes Tagged With: Blueberries, fruit, good carbs, healthy meal

10 EASY Ways to Cut Calories

November 29, 2011 by Rochelle Griffin Leave a Comment

We're all looking for ways to cut calories, be more healthier and so on but here are some REALLY EASY ways to live a healthier lifestyle. 1. Nonstick: Use nonstick pans for baking, grilling, sauteing and even for soup. Their easy to clean up and require a little amount of cooking spray, wine, ... Keep Reading »

Filed Under: Health & Fitness Tagged With: healthy meal, portion control

Move every day!

November 25, 2011 by Rochelle Griffin Leave a Comment

Do you have a friend who never misses a day of exercise?  Don't hate them because they're fit but instead JOIN them!!! Look below at some of the little things that you're going to start doing that will add up into big things. - Research shows that it takes 60 days to form a habit.  So, what you'll ... Keep Reading »

Filed Under: Health & Fitness Tagged With: healthy meal, life journey, motivation

Happy Thanksgiving!

November 23, 2011 by Rochelle Griffin Leave a Comment

... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: healthy meal, recipes, Shakeology

Calories in vs Calories out

November 18, 2011 by Rochelle Griffin Leave a Comment

If you've been following my blog, you've seen me share many times that watching calories is crucial to weight loss.  And guess what!?!  It still is. If you aren't already counting calories, here is what I want you to do. 1. Find a calorie tracking program and create an account.  I ... Keep Reading »

Filed Under: Health & Fitness, Personal Tagged With: calories, goals, healthy meal

Shake your Shalt Habit

November 17, 2011 by Rochelle Griffin Leave a Comment

Do you salt your food before you taste? You may want to rethink what you're doing. Eating less sodium is definitely a good thing.  When you consume too much salt, you pose the risk of developing high blood pressure, which is a major risk for a heart attach or stroke.  No one wants that, ... Keep Reading »

Filed Under: Health & Fitness Tagged With: healthy meal, random thoughts

Spicy Butternut Squash Soup

November 11, 2011 by Rochelle Griffin Leave a Comment

The farmers' markets are starting to show the first signs of autumn—healthy gourds like pumpkins and squashes are beginning to populate the stands. Here's a quick, easy recipe for a delicious, vitamin-filled fall soup. 2 Tbsp. olive oil 2-1/2 cups chopped onion 4 cloves garlic, minced 1 butternut ... Keep Reading »

Filed Under: Recipes Tagged With: healthy meal, recipes, veggies

Peppermint for Weight Loss

November 10, 2011 by Rochelle Griffin Leave a Comment

  Peppermint is a new secret weapon in the quest to fight fat. In one study printed in the North American Journal of Psychology in 2007 at Wheeling University in Virginia, 40 volunteers were asked to sniff peppermint every 2 hours for five days.  After the initial 5 days, they were given a ... Keep Reading »

Filed Under: Health & Fitness, Recipes Tagged With: healthy meal, recipes, Shakeology

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