4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
Are Looks More Important than Your Health?
Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition ... Keep Reading »
Kombucha Tea: The Health Elixer
Kombucha Tea: The Health Elixer by Rochelle Griffin I wish I could say that I was introduced to Kombucha tea because I’m on a health kick. Well I am, but that’s not how it happened. Instead it was on account of our dog. Yep, it’s true. Our 13 ½ year old Border Collie/Australian Shepherd, ... Keep Reading »
GoFitCoach.tv Episode #21: Portion Distortion
Portion Distortion In a world where everything is supersized...including waistlines, it's no wonder that there is so much confusion about portion sizes. We live in the land of Portion Distortion! We are eating 2-3X more than we even intend because we don't realize the portion size has been ... Keep Reading »
GoFitCoach.tv Episode #20: Stop Being an Ostrich!
Stop Being an Ostrich! Today's video is very personal for me because my family is dealing with it right now. Have you ever KNOWN something wasn't right but pretended that you didn't know? You know...the whole being an ostrich thing? It's one thing to do this with our relationships and other ... Keep Reading »
Reduce Sugar Consumption – It Just Takes a Baby Step
Reduce Sugar Consumption - It Just Takes a Baby Step by Rochelle Griffin In our fast paced world, the one question that I am asked all the time is “What’s one thing that I can do to make a difference in my health?” Of course, there are MANY components to achieving an ideal weight and staying ... Keep Reading »
Water: How Much is “Just Right?”
Water: How Much is “Just Right?” by Rochelle Griffin Water. We know we need it. In fact, let’s be very clear…water is a necessity for life. It is literally the MOST essential nutrient to us. After all our body is made up of 60% water, but even so, many of us don’t necessarily crave it mentally. ... Keep Reading »
A Labor of Love
A Labor of Love by Rochelle Griffin Labor Day has several different meanings to people: a holiday celebrating American workers, the beginning of the football season, the end of summer, the beginning of school. Regardless of what it means to you, Labor Day is often seen as a definitive date for ... Keep Reading »
Move EVERY day!
I'm a firm believer that you should do something active everyday. Even if you aren't working out regularly, there are some things that you can do to get you there. 1. Give it at least 60 days. Research shoes that it takes this long to form a habit. So, circle a date of your calendar 2 months ... Keep Reading »