Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »
The Horse’s Best Kept Secret: Blinders
The Horse's Best Kept Secret: Blinders by Rochelle Griffin The horse has been keeping a fantastic secret that can free many, many people...the use of blinders. Huh, you say? Yep, blinders. I've been using them for quite some time with great results. Picture the scenario…you are in the midst of ... Keep Reading »
Stop Procrastination in Its Tracks Fast
Stop Procrastination in Its Tracks Fast by Rochelle Griffin We all have things that we don’t want to do, things that we procrastinate on. What is that one thing in your life that you’ve been putting off? Me? Well, often it varies for me, and next week it’s my taxes (yep I've procrastinated ... Keep Reading »
GoFitCoach.tv Episode #23: The Success Law of 80/20
The Success Law of 80/20 Have you ever heard of the Success Law of 80/20? It's one of those laws that exist even if you don't believe in it. Kind of like gravity. We can't see it but it exists. Even if we don't believe in gravity, it exists. The Success Law of 80/20 works similarly to ... Keep Reading »
GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!
Nip Mistakes in the Bud FAST! In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes...not only with your health & fitness but in life generally? Too many times, we allow mistakes to entirely derail us. Quite frankly having this "all or nothing" ... Keep Reading »
GoFitCoach Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »
GoFitCoach.tv Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals ... Keep Reading »
I Met My Goals & Need YOUR Help!
I Met My Goals & Need YOUR Help! By Rochelle Griffin ***Today’s article is actually a repost because I need YOUR help! Today thru Wednesday, July 25, I am in the running for Beachbody’s Challenge Transformation Quarterly Contest. This is a dream come true and represents a ... Keep Reading »
How Congruence Changes Everything Part 2
How Congruence Changes Everything Part 2 by Rochelle Griffin Congruence Con"gru*ence, n. [L. congruentia: cf. OF. cornguence.] Suitableness of one thing to another; agreement; consistency. --Holland. Webster's Revised Unabridged Dictionary, 1996, 1998. In Part 1, we learned from Dr Kevin Kane that ... Keep Reading »
How Your Goal & Why Change Everything Part 1
How Your Goal & Why Change Everything, Part 1 by Rochelle Griffin "You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." Booker T. Washington You've decided you will lose weight and get in shape. You've started your fitness program. You've even ... Keep Reading »