Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Are You Ready for 2015?

December 29, 2014 by Rochelle Griffin 1 Comment

Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »

Filed Under: Business, Health & Fitness, Self-Improvement Tagged With: 2015, goals, Happy New Year

The Horse’s Best Kept Secret: Blinders

July 14, 2014 by Rochelle Griffin 4 Comments

blinders

The Horse's Best Kept Secret: Blinders by Rochelle Griffin The horse has been keeping a fantastic secret that can free many, many people...the use of blinders. Huh, you say? Yep, blinders. I've been using them for quite some time with great results. Picture the scenario…you are in the midst of ... Keep Reading »

Filed Under: Health & Fitness Tagged With: blinders, focus, goals, weight loss journey

Stop Procrastination in Its Tracks Fast

March 27, 2014 by Rochelle Griffin 4 Comments

Stop Procrastination

Stop Procrastination in Its Tracks Fast   by Rochelle Griffin We all have things that we don’t want to do, things that we procrastinate on. What is that one thing in your life that you’ve been putting off? Me? Well, often it varies for me, and next week it’s my taxes (yep I've procrastinated ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement Tagged With: consequences to procrastination, goals, health and fitness and procrastination, how to stop procrastination, procrastination

GoFitCoach.tv Episode #23: The Success Law of 80/20

November 25, 2013 by Rochelle Griffin 3 Comments

The Success Law of 80/20   Have you ever heard of the Success Law of 80/20? It's one of those laws that exist even if you don't believe in it. Kind of like gravity. We can't see it but it exists. Even if we don't believe in gravity, it exists. The Success Law of 80/20 works similarly to ... Keep Reading »

Filed Under: Business, Episodes Tagged With: goals, success law

GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!

September 30, 2013 by Rochelle Griffin 2 Comments

Nip Mistakes in the Bud FAST!   In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes...not only with your health & fitness but in life generally? Too many times, we allow mistakes to entirely derail us. Quite frankly having this "all or nothing" ... Keep Reading »

Filed Under: Emotional Aspects, Episodes, Weight Gain/Loss Tagged With: excuses, goals, mistakes

GoFitCoach Episode #14: The Art of Discipline

September 23, 2013 by Rochelle Griffin Leave a Comment

The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement, Video Tagged With: discipline, excuses, goals

GoFitCoach.tv Episode #14: The Art of Discipline

September 23, 2013 by Rochelle Griffin Leave a Comment

The Art of Discipline   The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals ... Keep Reading »

Filed Under: Emotional Aspects, Episodes Tagged With: discipline, excuses, goals

I Met My Goals & Need YOUR Help!

July 23, 2012 by Rochelle Griffin Leave a Comment

  I Met My Goals & Need YOUR Help!     By Rochelle Griffin ***Today’s article is actually a repost because I need YOUR help! Today thru Wednesday, July 25, I am in the running for Beachbody’s Challenge Transformation Quarterly Contest. This is a dream come true and represents a ... Keep Reading »

Filed Under: Health & Fitness Tagged With: goals, mindset, weight loss goals, weight loss mindset

How Congruence Changes Everything Part 2

July 5, 2012 by Rochelle Griffin 2 Comments

How Congruence Changes Everything Part 2 by Rochelle Griffin Congruence
 Con"gru*ence, n. [L. congruentia: cf. OF. cornguence.] Suitableness of one thing to another; agreement; consistency. --Holland.
Webster's Revised Unabridged Dictionary, 1996, 1998. In Part 1, we learned from Dr Kevin Kane that ... Keep Reading »

Filed Under: Health & Fitness Tagged With: congruence, fitness goals, goals, healthy lifestyle, weight loss goals

How Your Goal & Why Change Everything Part 1

June 25, 2012 by Rochelle Griffin 3 Comments

How Your Goal & Why Change Everything, Part 1 by Rochelle Griffin "You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals."
Booker T. Washington You've decided you will lose weight and get in shape. You've started your fitness program. You've even ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness goals, goals, weight loss, weight loss goals

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The Secret to Success

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From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

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Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

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