What are Food Sensitivities? by Rochelle Griffin Sure…we know to stay away from unhealthy food but what about when healthy food turns on us? What about when so-called healthy foods begin to cause unhealthy reactions in our body? Why does this happen & what can it mean? Many times it’s because ... Keep Reading »
Leaky Gut: What IS it?
Leaky Gut: What IS It? by Rochelle Griffin In the perfect world, our body works just as it was designed to…flawlessly. Unfortunately we live in an imperfect world, and our body often breaks down…showing signs before we even realize it. Sometimes this happens in the form of what’s called “leaky ... Keep Reading »
3 Reasons Why You Aren’t Losing Weight
3 Reasons Why You Aren't Losing Weight by Rochelle Griffin Let’s say that you are working out 5, even 6 days per week. You are eating relatively healthy as well. Despite this, you aren’t losing weight. Worse yet, you may actually be GAINING weight! Has this ever happened to you? Is this something ... Keep Reading »
It’s Your Health. It’s Your Choice.
It's Your Health. It's Your Choice. by Rochelle Griffin Here’s the scenario…when people seek me out, typically they are already feeling poorly. They may be unable to lose weight, feel fatigued, battle depression, have crazy mood swings, & struggle with insomnia among other things. Their health ... Keep Reading »
My Journey Into & Out of Food Sensitivities
My Journey Into & Out of Food Sensitivities by Rochelle Griffin I honesty didn’t think anything of it. The anxiety, forgetfulness, mood swings, lack of focus, & food cravings, I could contribute to PMS. The fluctuating weight & stiff back I could contribute to being over 40. The dark ... Keep Reading »