Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Blues of Summer Weight Gain

August 11, 2014 by Rochelle Griffin Leave a Comment

Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »

Filed Under: fitness, Health & Fitness, nutrition Tagged With: eating healthy, fitness, fitness support, meal plan, nutrition, support, weight gain, weight loss support

Time of Day and Workouts

March 7, 2014 by Rochelle Griffin 1 Comment

Time To Lose Weight

Time of Day and Workouts by Rochelle Griffin Is there a best time to workout? This is probably one of the most frequent questions that I get asked on my Facebook Page or in my Twitter feed. This subject has been debated with both pros and cons for years. Today I’m going to give you both a ... Keep Reading »

Filed Under: Health & Fitness Tagged With: exercise, fitness

GoFitCoach.tv Episode #33: The Symptoms Series… Exercise

February 24, 2014 by Rochelle Griffin Leave a Comment

  The Symptoms Series: Exercise   Welcome to our next installment of the Symptoms Series: Exercise. We've established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves ... Keep Reading »

Filed Under: Functional Diagnostic Nutrition, Video Tagged With: adrenal fatigue, anxiety, diet, exercise, FDN, fitness, functional diagnostic nutrition, weight loss

Hitting the Curveballs of Life

October 31, 2013 by Rochelle Griffin 3 Comments

Hitting the Curveballs of Life by Rochelle Griffin How do you handle your nutrition and fitness (and life) when curveballs are thrown your way? As a Florida girl, we are entering our last month of hurricane season. After 30 years, I'm used to it...and although there aren't any hurricanes looming in ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: accountability, faith, fitness, have a plan, nutrition, support system

Sale ends tonight

September 22, 2013 by Rochelle Griffin 2 Comments

Facebook 25K Celebration Ends TODAY! It's been fun but all good things must come to an end. At midnight Eastern time, our 25% OFF Sale will float off in the sky.  Our BEST-SELLING Drop a Size in 30 Days Success Bundle has been flying off the shelves. This is your chance to experience it at a ... Keep Reading »

Filed Under: Health & Fitness Tagged With: 25% discount, fitness, nutrition, sale, weight loss

Heart Rate: Does It Make a Difference with Exercise?

July 18, 2013 by Rochelle Griffin 2 Comments

Heart Rate: Does It Make a Difference with Exercise? by Rochelle Griffin To lose weight or get into shape, most of us know that it takes a healthy diet and exercise regime to do it. There IS an aspect, however, during exercise that many tend to overlook and I’m frequently asked about: heart ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, heart rate, weight loss

Breaking a Fitness Plateau Fast

June 20, 2013 by Rochelle Griffin 2 Comments

Breaking a Fitness Plateau Fast by Rochelle Griffin Do you recognize any of these signs? You are bored with your workout program. You are no longer seeing physical results with your workout program. You are no longer challenged with your workout program. If you can say yes to any of these, you ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, fitness plateau, fitness program, fitness support

How to Stay on Track with Fitness When an Injury Sidelines You

April 15, 2013 by Rochelle Griffin 1 Comment

How to Stay on Track with Fitness When an Injury Sidelines You by Rochelle Griffin Two weeks ago today, I injured myself. My hubby left a few days prior for military duty and we had moved into our new home 3 days before that. I took the dogs outside early in the morning before it was light, stepped ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, injury, recovery, staying healthy tips

Is There a Best Time to Workout?

April 4, 2013 by Rochelle Griffin Leave a Comment

Is There a Best Time to Workout? by Rochelle Griffin Is there a best time to workout? This is probably one of the most frequent questions that I get asked on my Facebook Page or in my Twitter feed. This subject has been debated with both pros and cons for years. Today I’m going to give you both ... Keep Reading »

Filed Under: Health & Fitness Tagged With: exercise, fitness

The Four Pillars of Success

December 10, 2012 by Rochelle Griffin Leave a Comment

  The Four Pillars of Success     by Rochelle Griffin We live amongst a jaded society. Daily we are barraged with quick fix weight loss methods in the form on pills, surgery, wraps, and other promises. Because of this, when we see the before & after pictures of an amazing ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, Four Pillars of Success, nutrition, Rewards, support

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