Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »
Time of Day and Workouts
Time of Day and Workouts by Rochelle Griffin Is there a best time to workout? This is probably one of the most frequent questions that I get asked on my Facebook Page or in my Twitter feed. This subject has been debated with both pros and cons for years. Today I’m going to give you both a ... Keep Reading »
GoFitCoach.tv Episode #33: The Symptoms Series… Exercise
The Symptoms Series: Exercise Welcome to our next installment of the Symptoms Series: Exercise. We've established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves ... Keep Reading »
Hitting the Curveballs of Life
Hitting the Curveballs of Life by Rochelle Griffin How do you handle your nutrition and fitness (and life) when curveballs are thrown your way? As a Florida girl, we are entering our last month of hurricane season. After 30 years, I'm used to it...and although there aren't any hurricanes looming in ... Keep Reading »
Sale ends tonight
Facebook 25K Celebration Ends TODAY! It's been fun but all good things must come to an end. At midnight Eastern time, our 25% OFF Sale will float off in the sky. Our BEST-SELLING Drop a Size in 30 Days Success Bundle has been flying off the shelves. This is your chance to experience it at a ... Keep Reading »
Heart Rate: Does It Make a Difference with Exercise?
Heart Rate: Does It Make a Difference with Exercise? by Rochelle Griffin To lose weight or get into shape, most of us know that it takes a healthy diet and exercise regime to do it. There IS an aspect, however, during exercise that many tend to overlook and I’m frequently asked about: heart ... Keep Reading »
Breaking a Fitness Plateau Fast
Breaking a Fitness Plateau Fast by Rochelle Griffin Do you recognize any of these signs? You are bored with your workout program. You are no longer seeing physical results with your workout program. You are no longer challenged with your workout program. If you can say yes to any of these, you ... Keep Reading »
How to Stay on Track with Fitness When an Injury Sidelines You
How to Stay on Track with Fitness When an Injury Sidelines You by Rochelle Griffin Two weeks ago today, I injured myself. My hubby left a few days prior for military duty and we had moved into our new home 3 days before that. I took the dogs outside early in the morning before it was light, stepped ... Keep Reading »
Is There a Best Time to Workout?
Is There a Best Time to Workout? by Rochelle Griffin Is there a best time to workout? This is probably one of the most frequent questions that I get asked on my Facebook Page or in my Twitter feed. This subject has been debated with both pros and cons for years. Today I’m going to give you both ... Keep Reading »
The Four Pillars of Success
The Four Pillars of Success by Rochelle Griffin We live amongst a jaded society. Daily we are barraged with quick fix weight loss methods in the form on pills, surgery, wraps, and other promises. Because of this, when we see the before & after pictures of an amazing ... Keep Reading »