Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »
Breaking a Fitness Plateau Fast
Breaking a Fitness Plateau Fast by Rochelle Griffin Do you recognize any of these signs? You are bored with your workout program. You are no longer seeing physical results with your workout program. You are no longer challenged with your workout program. If you can say yes to any of these, you ... Keep Reading »
Today IS the Day: 4 Fitness Mistakes to AVOID
Today IS the Day: 4 Fitness Mistakes to AVOID by Rochelle Griffin Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? ... Keep Reading »
Make Your New Year’s Resolution Today
Make Your New Year’s Resolution Today by Rochelle Griffin Starting next week comes the eight-week, rapid succession of celebrations, parties, festivities, & holidays. If we aren’t careful, this period will also come marked with an average ten-pound weight gain, the need to buy bigger clothes, ... Keep Reading »
But I Don’t Want a “Beach Body”
But I Don’t Want a “Beach Body” by Rochelle Griffin Have you ever felt intimidated by those who have “beach bodies?” You know them…the six-pack abs, the shapely arms, the lifted tush? Especially in today’s social media culture, we see them constantly online even in the dead of winter. But what ... Keep Reading »
Can You Spot the Missing Link?
Can You Spot the Missing Link? by Rochelle Grffin Have you ever gone on a “diet,” lost weight, and regained it again? Have you ever started a weight-loss journey only to find yourself discouraged and ready to quit? If you are like the average American, the answer to both questions is a resounding ... Keep Reading »
The Art of Resistance Can Be Messy
The Art of Resistance Can Be Messy by Rochelle Griffin Don’t rock the boat. Don’t make waves. Don’t ruffle feathers. Don’t go against the grain. Don’t stand out. Don’t go against the status quo. What word do these statements all have in common? The word “DON’T”…but more importantly, if you look ... Keep Reading »
Bridal Weight Loss – Something Old, Something New, Something Borrowed, Something…Inserted?
Bridal Weight Loss - Something Old, Something New, Something Borrowed, Something…Inserted? by Rochelle Griffin As a RN and fitness coach, I had thought that I heard it all…all the crazy, unhealthy ways that people will attempt to lose weight…until the other day. “I” was actually ... Keep Reading »