Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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How to Upright a Fallen-Over Wagon in 4 Simple Steps

September 26, 2013 by Rochelle Griffin 1 Comment

How to Upright a Fallen-Over Wagon in 4 Simple Steps   by Rochelle Griffin Most, if not all, of us have been there. It’s “that” moment when we realize that, oops, we've totally fallen off the proverbial health & fitness wagon. When this happens, how are we supposed to pick ourselves back ... Keep Reading »

Filed Under: Personal Tagged With: fitness motivation, health & fitness, support system, workout motivation

4 Tips to Staying Motivated When Life Happens

February 21, 2013 by Rochelle Griffin Leave a Comment

4 Tips to Staying Motivated When Life Happens by Rochelle Griffin I’m a creature of habit. I need routine in my life. Because of my crazy life as a homeschool mom, wife, and work at home entrepreneur, I find that I MUST workout in the morning before my son wakes up or it probably won’t happen. That ... Keep Reading »

Filed Under: Health & Fitness Tagged With: accountability, fitness journey, fitness motivation, motivation, weight loss motivation, workout motivation

Today IS the Day: 4 Fitness Mistakes to AVOID

November 8, 2012 by Rochelle Griffin Leave a Comment

Today IS the Day: 4 Fitness Mistakes to AVOID by Rochelle Griffin Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? ... Keep Reading »

Filed Under: Health & Fitness Tagged With: fitness, fitness mistakes, fitness motivation, fitness support, getting started, health & fitness, support

Are You Ready for a Change?

September 24, 2012 by Rochelle Griffin Leave a Comment

Are You Ready for a Change? by Rochelle Griffin Just do it. Three simple words. Yet these words can invoke fear deep into the hearts of many. Want to workout? Just do it. Want to eat healthy? Just do it. Want to lose weight? Just do it. Want to live a better life? Just do it. Want to get out of ... Keep Reading »

Filed Under: Health & Fitness Tagged With: change, fitness motivation, motivation, weight loss motivation

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