How to Upright a Fallen-Over Wagon in 4 Simple Steps by Rochelle Griffin Most, if not all, of us have been there. It’s “that” moment when we realize that, oops, we've totally fallen off the proverbial health & fitness wagon. When this happens, how are we supposed to pick ourselves back ... Keep Reading »
4 Tips to Staying Motivated When Life Happens
4 Tips to Staying Motivated When Life Happens by Rochelle Griffin I’m a creature of habit. I need routine in my life. Because of my crazy life as a homeschool mom, wife, and work at home entrepreneur, I find that I MUST workout in the morning before my son wakes up or it probably won’t happen. That ... Keep Reading »
Today IS the Day: 4 Fitness Mistakes to AVOID
Today IS the Day: 4 Fitness Mistakes to AVOID by Rochelle Griffin Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? ... Keep Reading »
Are You Ready for a Change?
Are You Ready for a Change? by Rochelle Griffin Just do it. Three simple words. Yet these words can invoke fear deep into the hearts of many. Want to workout? Just do it. Want to eat healthy? Just do it. Want to lose weight? Just do it. Want to live a better life? Just do it. Want to get out of ... Keep Reading »