Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Time Excuse No More

June 19, 2014 by Rochelle Griffin 2 Comments

Time Excuse

  Time Excuse No More by Rochelle Griffin   One of the most commons excuses (yes, I’m calling it what it is) that I hear from people who don’t workout is that they cannot find the time. Let’s be honest…we all are busy. We juggle families, jobs, school, social lives, etc etc etc. We all ... Keep Reading »

Filed Under: Health & Fitness Tagged With: excuses, exercise, time management tips, tips, workout

GoFitCoach.tv Episode #16: Getting Rid of Sugar in Diet

October 7, 2013 by Rochelle Griffin 6 Comments

Getting Rid of Sugar in Diet   Sugar and spice and everything nice may sound cute in a nursery rhyme, but sugar isn't so nice in real life...causing a whole host of problems. As a result, many people want to remove excess sugar in diet. It's October...and many homes will be filled with candy ... Keep Reading »

Filed Under: Eating Healthy, Episodes Tagged With: excuses, sugar, weight loss

GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!

September 30, 2013 by Rochelle Griffin 2 Comments

Nip Mistakes in the Bud FAST!   In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes...not only with your health & fitness but in life generally? Too many times, we allow mistakes to entirely derail us. Quite frankly having this "all or nothing" ... Keep Reading »

Filed Under: Emotional Aspects, Episodes, Weight Gain/Loss Tagged With: excuses, goals, mistakes

GoFitCoach Episode #14: The Art of Discipline

September 23, 2013 by Rochelle Griffin Leave a Comment

The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement, Video Tagged With: discipline, excuses, goals

GoFitCoach.tv Episode #14: The Art of Discipline

September 23, 2013 by Rochelle Griffin Leave a Comment

The Art of Discipline   The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals ... Keep Reading »

Filed Under: Emotional Aspects, Episodes Tagged With: discipline, excuses, goals

GoFitCoach.tv Episode #13: Working out… STOP the “No time” Excuse

September 16, 2013 by Rochelle Griffin Leave a Comment

Working Out... STOP the "No Time" Excuse   There are 24 hours in a day... 1,440 minutes to be exact. Working out only needs to have allotted 30 of those minutes, yet scores of us find excuse after excuse as to why we just don't have the time.  Today I'm calling everyone OUT on the excuses! ... Keep Reading »

Filed Under: Episodes, fitness Tagged With: excuses, no time, working out

GoFitCoach.tv Episode #13: Working out… STOP the “No time” Excuse

September 16, 2013 by Rochelle Griffin Leave a Comment

Working Out... STOP the "No Time" Excuse There are 24 hours in a day... 1,440 minutes to be exact. Working out only needs to have allotted 30 of those minutes, yet scores of us find excuse after excuse as to why we just don't have the time.  Today I'm calling everyone OUT on the excuses! ... Keep Reading »

Filed Under: Health & Fitness Tagged With: excuses, no time, working out

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