Time Excuse No More by Rochelle Griffin One of the most commons excuses (yes, I’m calling it what it is) that I hear from people who don’t workout is that they cannot find the time. Let’s be honest…we all are busy. We juggle families, jobs, school, social lives, etc etc etc. We all ... Keep Reading »
GoFitCoach.tv Episode #16: Getting Rid of Sugar in Diet
Getting Rid of Sugar in Diet Sugar and spice and everything nice may sound cute in a nursery rhyme, but sugar isn't so nice in real life...causing a whole host of problems. As a result, many people want to remove excess sugar in diet. It's October...and many homes will be filled with candy ... Keep Reading »
GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!
Nip Mistakes in the Bud FAST! In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes...not only with your health & fitness but in life generally? Too many times, we allow mistakes to entirely derail us. Quite frankly having this "all or nothing" ... Keep Reading »
GoFitCoach Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »
GoFitCoach.tv Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals ... Keep Reading »
GoFitCoach.tv Episode #13: Working out… STOP the “No time” Excuse
Working Out... STOP the "No Time" Excuse There are 24 hours in a day... 1,440 minutes to be exact. Working out only needs to have allotted 30 of those minutes, yet scores of us find excuse after excuse as to why we just don't have the time. Today I'm calling everyone OUT on the excuses! ... Keep Reading »
GoFitCoach.tv Episode #13: Working out… STOP the “No time” Excuse
Working Out... STOP the "No Time" Excuse There are 24 hours in a day... 1,440 minutes to be exact. Working out only needs to have allotted 30 of those minutes, yet scores of us find excuse after excuse as to why we just don't have the time. Today I'm calling everyone OUT on the excuses! ... Keep Reading »