Gluten Free/Dairy Free...Should I? Shouldn't I? Over the past several months, the term "gluten free" has many talking and debating. It's actually become the new buzz word in the food industry,and many food companies are jumping on the band-wagon. The question that I often receive is "Do I ... Keep Reading »
The Wrath of Emotional Eating
The Wrath of Emotional Eating Have you ever eaten something, not because you were hungry, but because you were sad, depressed, or anxious? If you answered NO, I'm totally gonna call you out on it. I've yet to meet ANYONE who hasn't experienced a moment of emotional eating. Even though we "know" ... Keep Reading »
GoFitCoach.tv Episode #9: The Wrath of Emotional Eating
The Wrath of Emotional Eating Have you ever eaten something, not because you were hungry, but because you were sad, depressed, or anxious? If you answered NO, I'm totally gonna call you out on it. I've yet to meet ANYONE who hasn't experienced a moment of emotional eating. Even though we ... Keep Reading »
The Test of Emotional Eating
The Test of Emotional Eating by Rochelle Griffin Tests. Life is a series of them. In the past, for most of my life, I dealt with the stress of tests with food. Unless you are a fellow emotional eater, it’s hard to understand the strange calmness that can come over you when you put the ... Keep Reading »
How My Body Image Changed with the Time Zones
How My Body Image Changed with the Time Zones by Rochelle Griffin Here I am, in Bora Bora Tahiti…just a girl from FL now on the other side of the world. Friday was my first full day here as a guest with the Top Ten Beachbody coaches…and what do I do? Obsess. Huh, you say? You are at one of the ... Keep Reading »
Mama Bear Ain’t Pretty
Mama Bear Ain’t Pretty by: Rochelle Griffin Interesting that today, of all days, I’ve decided to return to blogging. I haven’t blogged since January. I could give you all sorts of excuses…lack of time, lack of inspiration, etc…but why? Let’s just move ward, shall we? So WHY is today an interesting ... Keep Reading »
For Women Only…
... Keep Reading »
Toxic Hunger
... Keep Reading »