A Balanced Life: Fact or Fiction by Rochelle Griffin We often hear people say "I'm trying have a balanced life" or "My life is out of balance." I used to fall into that category as well. I was always striving for this elusive "balance" that people talk about. Continually seeking it ... Keep Reading »
Busy Mom? Yes. Super-Mom? No More.
Busy Mom? Yes. Super-Mom? No More. by Rochelle Griffin One of the most-often asked questions I receive is how do I manage to “do it all?” As a busy mom, how do I still find time for myself AND my full-time business without pulling my hair out? I wish that I could tell you that I’m never flustered or ... Keep Reading »
Are you eating enough?
While I was away a few weeks ago, I decided to have Hydrostatic Body Fat testing completed. This "gold standard" water test helps determination your "true" body composition. It's a simple test that's quick and easy...that is once you get the hang of things. You're asked to sit a big tank of ... Keep Reading »
What’s YOUR plan?
It’s easy to add up unnecessary calories when you’re traveling or just super busy. For example, you're traveling and your stomach starts rumbling. If you haven’t created an action plan, it’s likely that you’ll pull over and stop for a bite to eat at less than healthy place. You may end ... Keep Reading »
Breathe!
Picture this….. It’s been one of those kinds of days. You didn’t have one of the best days at work and now you’re running errands, children are screaming and you feel that there is NO time to just stop and breathe. We ALL have days like this. No one is exempt. Trust me on that. ;) The next ... Keep Reading »
Healthy Travel Tips
The holidays are approaching. Are you planning on traveling? Over the last year, I’ve had the pleasure of being able to go to places all over the country and even some parts of the world. I’ve stayed with friends, in hotels and even a cruise ship. I’ve had to live out of a suitcase but it hasn’t ... Keep Reading »
Are YOU getting enough rest?
How did you sleep last night? Good I hope...but if you’re like many, you didn’t sleep well. Unfortunately, you are not alone. Many people suffer from insomnia and/or restless sleep. Lack of sleep can affect your weight. When you’re tired, you might feel like you’re hungry but in reality, you ... Keep Reading »
Just take 5!
Sometimes we just need to de-stress from our crazy lives. Being alone with our thoughts is a fabulous way to solve a problem, see situations from a different perspective, or simply chill. A good walk is the PERFECT way to take your mind in a different place. It’s always good to get your body ... Keep Reading »