The Symptoms Series: Stress Reduction
Welcome to our next installment of the Symptoms Series: Stress Reduction. We’ve established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves naturally.
The protocol that I put together for people is comprehensive and holistically based, including diet, rest, exercise, stress reduction, and supplements. Each area is as important as the next, and they work synergistically together to heal the body and relieve the symptoms plaguing us. Today we are specifically looking at STRESS REDUCTION.
There are two kinds of stressors: external and internal. It’s important to identify and deal with both kinds simultaneously. As you’ll hear in the video, you take care of the external stressors. I’ll help you deal with the internal ones.
Once you know what you’re dealing with on a sub-clinical level, the personalized protocol goes to work with you at the helm. Remember you must Test. Don’t Guess.
So go grab your pen & paper and let’s look at Stress Reduction. Write down some of the stressors that you are currently dealing with.
Watch it now!