Regardless whether you are just starting out on your weight loss journey or are well on your way, something that I really recommend you do is to take a look at the size of your portions…as well as log what and when you are eating, plus the exercise that you do each day. Doing something as simple as this will help keep you in check each and every day. I LOVE to use the free site MyFitnessPal to track my food. I use WOWY to track my exercise daily. If you don’t know what WOWY is, you can check it out here.
We are entering holiday season. When you’re at a party, a friend’s house or even at your very own, it’s very easy to go over your recommended calories. One thing that I’ve done in the past at parties…AND to keep from being noticed that I’m writing in my food journal…is use a mobile application to keep track (again MyFitnessPal has a great one) or I’ve even taken a quick picture of my plate. These are simple little strategies that work.
How do you stay on track?