- Coach Ro's Daily Dish | Go Fit Coach | Coaching YOU to Health & Wealth - http://www.rochellegriffin.com/recipes -

Sweet-&-Sour Chicken Drumsticks

 

Sweet-&-Sour Chicken Drumsticks
Author:
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ teaspoon freshly grated orange zest
  • ¼ cup orange juice, freshly squeezed
  • ¼ cup water
  • 3 tablespoons raw honey
  • 1 tablespoon plus 1 teaspoon Bragg's Apple Cider Vinegar, divided
  • ½ sea teaspoon salt, divided
  • ¼ teaspoon ground coriander
  • 1 teaspoon cornstarch
  • ¼ cup chopped fresh mint
  • 8 chicken drumsticks, (about 2 pounds), skin removed, trimmed
  • ¼ teaspoon freshly ground pepper
Instructions
  1. Preheat grill to medium.
  2. To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tablespoon vinegar, ¼ teaspoon salt and coriander in a small saucepan; bring to a boil.
  3. Whisk cornstarch and the remaining 1 teaspoon vinegar in a small bowl until smooth. Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute. Remove from the heat. Stir in mint.
  4. Sprinkle drumsticks with the remaining ¼ teaspoon salt and pepper.
  5. Oil the grill rack.
  6. Grill the drumsticks until crispy on all sides and an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.
  7. Serve the drumsticks with the dipping sauce on the side.
Nutrition Information
Calories: 254 Fat: 8 Carbohydrates: 16 Sugar: 12 Sodium: 389 Fiber: 1 Protein: 29