In a world where everything is supersized…including waistlines, it’s no wonder that there is so much confusion about portion sizes. We live in the land of Portion Distortion! We are eating 2-3X more than we even intend because we don’t realize the portion size has been inflated.
If you’ve ever had difficulty figuring out how much food is considered a portion size (and let’s be honest…who hasn’t,) you do not want to miss today’s episode!
Definitely grab your pen & paper before you start. You’ll be learning concrete ways to eyeball a true portion size, plus you’ll be putting your children on a scavenger hunt at the end.