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GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!

September 30, 2013 by Rochelle Griffin 2 Comments

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Nip Mistakes in the Bud FAST!

 

In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes…not only with your health & fitness but in life generally?

Too many times, we allow mistakes to entirely derail us. Quite frankly having this “all or nothing” kind of mentality is exhausting…and I speak from experience.

Think about it…How many times have YOU allowed a singular mistake to kickstart a downward spiral? Personally I’ve lost count. Then I realized that it was easier than I thought to actually nip mistakes in the bud before they entirely sent me down the wrong path.

Today’s video shares 3 tips to stop mistakes in their tracks. Grab your pen & paper! I can’t wait to share with you today!

Watch it now!

Filed Under: Emotional Aspects, Episodes, Weight Gain/Loss Tagged With: excuses, goals, mistakes

Comments

  1. FADY says

    October 6, 2013 at 4:22 am

    i want help to loose 60kg

    Reply
    • Rochelle Griffin says

      October 6, 2013 at 12:55 pm

      OK, be sure to do 2 things…grab my Free 30-Day Meal Plan AND my Drop a Size in 30-Days Success bundle. Both together will help put you on the right track. 🙂

      Reply

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