Negative Self Talk Can Destroy
I’m so fat. I’m a failure. Why even try again? I don’t deserve to feel good. I don’t have the willpower. I’m destined to be this way.
Words have incredible power. I don’t think many of us are aware of HOW POWERFUL words are. If we were, we would be very careful with the words we speak over ourselves.
Our self talk can make or break not only our health and fitness journey, but our lives! Even if you don’t buy into the concept, it’s still true. Our words can be a self-fulling prophesy.
Today’s video is about my own experience with negative self talk…how I overcame it…and how YOU can do the same! Grab your pen & paper for this one!