Low-fat Pumpkin Cookies

• 1/2 cup plain, nonfat yogurt
• 1/2 tsp. vanilla extract
• 1/4 cup firmly packed brown sugar
• 1 egg
• 1-1/2 cups pumpkin puree
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/8 tsp. cloves
• 1/8 tsp. ginger
• 1 cup rolled oats
• 2 tsp. baking powder
• 1 cup whole wheat flour
• 1/2 cup white flour
• 1/2 cup raisins or dates
• 1/2 cup chopped walnuts

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder, then fold in flour, raisins or dates, and nuts. Drop by tablespoons onto a nonstick cookie sheet and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

Preparation Time: 15-20 minutes

Cooking Time: 10-12 minutes

Nutritional Information: (per serving)

• Calories: 67
• Protein: 2 g
• Fiber: 1 g
• Carbs: 12 g
• Fat Total: 2 g