Late Night Snacking
We’ve all been there. You know…it’s after dinner. You are relaxing. Maybe watching TV or catching up with the family when…
We’ve all heard “Don’t eat 3 hours before bedtime,” but what happens when you ARE hungry? What about those of us who are prone to late night snacking? How can we stay on track with our health & fitness when “that” urge hits us?
Today I’m sharing exactly what I do so be sure to have your pen & paper handy.