Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

Your Best Life, Inc.


  • Home
  • About
    • Disclaimer
  • Metabolism Reboot
  • Products
    • Shakeology
    • Drop a Size in 30 Days
    • The Daily Dish Recipes Vol. 1
    • The Daily Dish Recipes Vol. 2
    • Daily Dish Recipes Vol. 1 & 2 Bundle
  • GFC TV Show
  • Free Training
    • Stress & Hormones (Digital Book)
    • What You Don’t Know about Your Health Can Hurt You (Report)
    • Empowered by Purpose Testimony (Audio)
    • Secrets to Achieve Your Best Body (Digital Book)
    • “A Better Choice” Food Guide (Report)
  • Coach Ro’s Daily Dish Recipes
  • Business Coaching Mentorship
  • Health & Fitness
    • Nutrition
      • Shakeology
      • Beachbody Ultimate Reset™ Challenge Pack
      • Ultimate Reset Deluxe
      • ActiVit® Multivitamin Formula
      • 3-Day Refresh – Complete Kit
      • 3-Day Refresh™ Challenge Pack
      • FIXATE – 101 Personal Recipes by Autumn Calabrese
    • Fitness
      • Discounted Fitness Bundles
        • T25 Challenge Pack
        • 10-Minute Trainer® Challenge Pack
        • Brazil Butt Lift® Challenge Pack
        • ChaLEAN Extreme® Challenge Pack
        • Hip Hop Abs® Challenge Pack
        • INSANITY: THE ASYLUM® Challenge Pack
        • INSANITY® Challenge Pack
        • INSANITY MAX:30™ Challenge Pack
        • P90X2® Challenge Pack
        • P90X® Challenge Pack
        • RevAbs® Challenge Pack
        • Tai Cheng™ Challenge Pack
        • Turbo Jam® Challenge Pack
        • TurboFire® Challenge Pack
        • Slim in 6® Challenge Pack
        • PiYo™ Challenge Pack
        • The Master’s Hammer and Chisel™ and Shakeology® Challenge Pack
        • The Master’s Hammer and Chisel™ and Performance Challenge Pack
        • 21 DAY FIX Challenge Pack
        • P90 Challenge Pack
        • Club and Shakeology® Challenge Pack
      • P90X3® Extreme Training System
      • T25 DVD Package
      • P90X® Extreme Training System
      • 10-Minute Trainer
      • Tony and the Kids!
      • Slim in 6® Rapid Results
      • Slim Series®
      • Total Body Solution
      • ChaLEAN Extreme®
      • TurboFire®
      • Hip Hop Abs®
      • INSANITY 60-Day Total-Body Conditioning Program
      • INSANITY: THE ASYLUM Base Kit
      • Insanity Max: 30
      • RevAbs® – Your 90-Day Ab Solution
      • Brazil Butt Lift®
      • Turbo Jam
      • Tai Cheng™
      • Body Beast
      • PiYo DVD Package
      • 21 Day Fix
      • P90
      • The Masters Hammer and Chisel
    • Success Stories
  • Contact
  • RSS

Juggling or Multi-tasking: 3 Tips to Time Management

September 4, 2014 by Rochelle Griffin 4 Comments

Share

Time Management

Juggling or Multi-Tasking: 3 Tips to Time Management

 

by Rochelle Griffin

I don’t know about you, but this week has been incredibly challenging for me in the time management area. Between homeschooling, my school, our son’s health, my health, recording videos & audios, and a slew of other business things…oh and keeping my house running, I felt like I was juggling a dozen different balls…with just one waiting to come crashing down.

Amazing thing…

NONE did come crashing down.

Can you guess why not?

Because I already had systems in place in prevent a major incident. Do you? If you answered no, it’s not too late. In fact NOW is the time to put a system in place. Once you do, you’ll be thrilled that you did.

I’m going to share with you 3 Tips that I do every single day. These 3 things alone have brought a sense of calm to a crazy household.

Tip #1 Keep a calendar
I’m talking about an actual calendar that you write in. Technology is great and yes, I do use a calendar on my iPhone so I always know what’s going on, but there is something about putting pen to paper. It activates a part of our brain that just typing on a keypad doesn’t.

I write in my calendar everything that I need for the day…so yes it doubles as my to-do list as well. Keeping the clutter out of my head helps me stay sane.

Tip #2 Write out schedules
This has been HUGE in our family and has taken a load off of me! I have several different schedules written out. For example, my son has a homeschool schedule. He can look it at any time and see what’s expected of him that day. I even put his appointments on it so he’s aware.

Another schedule we keep is for my son’s supplements. We are in the midst of still healing him from “leaky gut” syndrome, so he takes multiple pills per day. In the past, everyone relied on me to dole it out…after all I’m the mom and a RN.

Then I got smart.

I made a schedule of what’s due when. Now my husband can take a look at it and give our son what’s needed without interrupting me if I’m busy doing work. Brilliant if I say so myself!

Tip #3 Review your calendar daily with spouse and kids
Every single evening, I pull out the calendar and give everyone a quick rundown of what the next day looks like. This helps the family gear up for what will be needed and expected from them the following day.

Again this takes a lot of pressure off of me as the family will know how to best support one another…ie who’s gonna be super busy that day and need some help.

My business has more than tripled in profit this year and has expanded faster than I ever imagined. I can honestly tell you that if I didn’t have these systems in place…if I tried to do everything myself (totally guilty of that in the past), one or more of those spinning plates would not only crash to the ground but probably create shrapnel as well.

If you are feeling frazzled in the slightest, give these tips a try. They are super easy to implement (you can do it in one day) but can truly bring a sense of order back to your home and calm to your life.

To Living Your Best Life,

Rochelle Griffin, RN BSN FDN-P

Coach Ro Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.

She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

PS. If you found this post to be of any value to you, please COMMENT below!

Filed Under: Business, Homeschool, Personal Tagged With: calendar, schedule, time management, time management tips

Comments

  1. Christa Filion says

    October 12, 2014 at 11:00 am

    I like the idea of sharing the calendar . As a mom with a chronic illness that has multiple doctor appointments and 3 active kids from 11 to 15 at home maybe getting them involved in the calendar might help

    Reply
    • Rochelle Griffin says

      October 12, 2014 at 2:32 pm

      It has made a serious difference in our home!:)

      Reply
  2. Angela says

    February 3, 2015 at 2:29 pm

    Thank You, You are helping me in many ways

    Reply
  3. Rose Dallas says

    September 4, 2016 at 11:27 pm

    Great Time Management Tips Rochelle! I like the fact you share the Calendar with everyone the night before so everyone knows what’s ahead.
    I’m now Homeschooling 3 of our 6 children and every Tip is like gold.
    P.S “How’s your son?”

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect With Me Everyday

Follow @ro_griffin
Rochelle Griffin

Looking For Something?

Grab the FREE Rochelle Griffin Mobile App NOW

Rochelle Griffin Mobile app

Everything in one easy, accessible spot: posts, pictures, recipes, videos, & more!

Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

Categories

  • Blog
  • Business
  • Cartoons
  • Deployment
  • Eating Healthy
  • Emotional Aspects
  • Episodes
  • fitness
  • Functional Diagnostic Nutrition
  • Health & Fitness
  • Homeschool
  • nutrition
  • Personal
  • Random Thoughts
  • Recipes
  • Self-Improvement
  • Self-Journey
  • Summer tips
  • Video
  • Weight Gain/Loss

Archives

Most Popular

ADHD adrenal fatigue anxiety balance beachbody change diet emotional eating excuses exercise fatigue FDN fitness fitness support functional diagnostic nutrition gluten free goals gut dysfunction headaches health healthy eating healthy meal healthy snacks home business hormones insomnia life journey motivation nutrition random thoughts recipes sale self-journey self-worth Shakeology stress support symptoms symptom series symptoms series travel ultimate reset veggies weight gain weight loss

Copyright © Your Best Life, Inc. · Site by WP Websites Done4u · Log in