Remember the childhood story about The Little Engine that Could? He had such a BIG goal…..getting up that hill. The little engine pushed and he pushed and he made it all the way to the top! How? He used positive self-talk. If you get a chance, reread the book. It won’t take long….I promise.
Today I want you to think about changing the negatives to positives in your life. When you think you can’t, think that you can. Each time that you use positive self-talk, it helps diminish the doubt that you may be feeling. Say it out loud or write it down; either way works. Consistency is key. As you create this habit, you will notice the changes in how you feel. An added benefit is that it can apply to so many areas of your life…weight loss is just one of many.