YOUR Health and Fitness Questions, My Answers!

 

Every single day on social media, I am asked questions about health, fitness, nutrition, living your best life, etc. I do my very best to answer what I can but often I find that I need a bit more time to fully give a response.

Today I’m doing just that! I have picked 3 of the most common questions that you ask me: What are the best hours to eat? What is the best way to lose weight: Cardio or Strength Training? Should you eat before or after you workout?

Grab your pen & paper as we are going to jump right in.

Watch it now!