YOUR Health and Fitness Questions, My Answers!
Every single day on social media, I am asked questions about health, fitness, nutrition, living your best life, etc. I do my very best to answer what I can but often I find that I need a bit more time to fully give a response.
Today I’m doing just that! I have picked 3 of the most common questions that you ask me: What are the best hours to eat? What is the best way to lose weight: Cardio or Strength Training? Should you eat before or after you workout?
Grab your pen & paper as we are going to jump right in.
To Living Your Best Life,
Rochelle Griffin, RN BSN FDN-P
Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.
She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.
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