What Foods Should I Eat to Lose Weight?
The number one question that I’m asked by people is What foods should I eat to lose weight? Typically they come to me frustrated because whatever diet plan they are following isn’t working like they think it should.
I get it. I found myself with the same frustrations. I’d be on the exact same meal plan as my friends…we would be doing the exact same workouts as well…yet I wasn’t having the results that I expected…even following everything to a T. What?!?!?!
In this episode, I’m also going to share with you WHY standard meal plans don’t work for everyone, how I create personalized food lists for my clients, and why you need one.
Get ready for those frustrations to fade away! Grab your pen & paper and Let’s Go!
To Living Your Best Life,
Rochelle Griffin, RN BSN FDN-P
Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.
She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.
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