This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through GoFitCoach.com. A $19.95 value.®. A $19.95 value—yours FREE!
LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior!
Here’s what you’ll get with LES MILLS COMBAT:
7 body-shredding workouts:
- LES MILLS COMBAT: THE BASICS. Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.
- LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, training tools for the Supreme Warrior:
- LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.
Size S is recommended for most women.
Size M is recommended for most men.
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
EXCLUSIVE: LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
60-Day Money-Back Guarantee. We’re so certain you’ll have great results with LES MILLS COMBAT , we’ll give you 60 days to make sure it delivers. If you’re not completely satisfied after 60 days, simply call Customer Service for a Return Authorization Number. Return the program and we’ll give you a full refund of the purchase price, less shipping and handling.