Still Struggling to Lose Weight?
If you answered Yes, guess what?
You’re Not the Only One!
Every day I hear from people who are JUST LIKE YOU & ME who are struggling with their weight or body image. Having battled with the same 25 lbs. for years as a yo-yo dieter, I thought this lifestyle would never end. There were times that I had 4 different clothing sizes hanging my closet, and I was afraid to get rid of any of them!
Even though I knew that I needed to workout and eat better to change my life, I felt defeated…like a failure. With this came all of the hardships of wanting to change but feeling intimidated at the same time. A crucial missing link was then discovered: Accountability.
Although there were times accountability wasn’t a problem in a group or at a meeting, I overlooked the Most Important Person to be accountable to…ME! Once I had my “ah-ha” moment and realized nothing was going to change until I did, the decision was made and off I went looking for ways to make it easier to stay on track personally.
It had to be something tangible that would hold me accountable for one month at a time…that could be reused every month…that absolutely guaranteed SUCCESS. Then…TA-DA…The Success Bundle was born.
Now Dropping a Size in 30-Days is easier than ever!
The Success Bundle keeps you on track with your workouts & daily nutrition using baby-steps.
“I like it a lot. It helps me to write everything down. You did a great job! I haven’t found anything that I didn’t like. It motivates me and is helping me think more positive about being healthy. I weighed myself and I lost 6 pounds in a week. I also lost 1.5 inches off my waist so today is a good day!!!” ~Robin R
“The workbook has a clear and concise guide on what I should be doing each day to lose weight and live ahealthier lifestyle.” ~Laura P
“I have lost 2 1/2 lbs and I haven’t even started to work out! I think your Workbook is amazing! I love the way it begins with signing the contract. I feel like I am committing to a change. I love the emotion checker! I have personally had a lot of ups and downs and know what depression feels like. I don’t ever want to feel that way again. The daily food journal is awesome, & I love the daily quotes & tips. They are so helpful and motivating. And finally, the last page is great, I can’t wait to write how proud of myself I am at the end of the 30 days!” ~Millisa W
Your 40+ page e-workbook includes:
- Your Mission Start Checklist
- Emotion checker
- Stress-free strategies
- Measurement guide
- 30-day tracker
- Daily food journal
- Tips and inspiration
The Drop a Size Bundle is the perfect complement to ANY workout regimen or nutritional program.
- Not sure where or how to start? Easily get moving using the checklist on page 4.
- Struggle with emotional eating? Find stress-free alternatives on page 8.
- Trouble staying consistent? The tracker on page 12 makes it easy to stay focused.
- Crave junk food? Find a quick, easy, YUMMY alternative on page 19.
- Know why rest & sleep are important to your success? Pages 24 & 25 will give you insight.
- If you are hungry before bed, what should you do? A quick, filling solution is on page 27.
- Will “self-talk” really affect your success? Find the answer on page 34.
- Need tips for the grocery store? Page 38 has you covered.
Plus I will be supporting you every step of the way with 15 videos!
The digital videos include:
- How to choose a fitness program
- Ways to keep your metabolism burning high
- Why the scale lies!
- The effects of obesity
- How to get your family to join your journey
- Ways to keep motivated
- How to make the best food choices
- and MORE!
“Rochelle…I did, I did, I did lose a pant size. Thank you so much for heading me in the right direction!” ~Carleen W
“Rochelle, I love, Love, LOOOVE your new Workbook! My favorite two pages are the 10 Reasons Why and the 30 Day Tracker. Well done. Thank you!” ~Kathy K
“It has helped me a lot. I like to have a place to write down my food and keep track of my water and give me motivations. It’s been great!” ~Pam O
“The food journal and the 10 reasons why page are the best for me..that and the work-out tracker. Love marking off my work-out each day! I lost 2.8 lbs and 1.5 inches from my thighs in a week. Not too much, but I FEEL fantastic! ” ~Jennyfer N
“I just tried on a dress that I bought last spring- I’ve been avoiding it because it was getting to the point where I couldn’t breath in it, and I was kind of popping out of it. Today when I tried it on, I was able to zip it up without a problem and it fits!!! I can’t believe that happened in JUST two weeks.” ~Julia G
Digital Workbook Only
1 EZ Payment of $37
Drop a Size in 30 Days Success Bundle
(Digital Workbook AND 15 Videos)
1 EZ Payment of $57
IMMEDIATE DIGITAL ACCESS
This program won’t be for everyone. You still have to do the hard work for the results. If you are ready to make a change, to feel better, to be healthier…this is the edge that you need to stay the course. I want you to succeed!