Demystifying the Glycemic Index
The glycemic index is a misunderstood, underutilized resource when it comes to weight loss and health…mainly because people don’t understand what it is or why they should use it.
Today we are going to unravel the mystery…which really isn’t a mystery at all. It’s time to add another valuable tool to your weight loss arsenal! Grab your pen & paper!
***Note: there a few different numerical scales available. I prefer to use the 0-100 scale which is what I reference in the video.