When you’re working on yourself, it’s not just the outside that counts…it’s the inside as well. You can be working on being in the best shape of your life but if you THINK you can’t do it, you probably won’t.
There is no such thing as stability. You are either moving forward or backwards. Period. You have to continue to challenge yourself each day. Think about ways that you can do that…..maybe attending church, volunteering, reading motivational books or working with a Coach, like me, can move you towards your goals.
Think about some ways that you can challenge yourself both physically and mentally each day. Will you say a daily affirmation? Post your meal plan and struggles in my accountability group? I would like to hear what works for you.
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