Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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From My Heart to Yours

May 28, 2015 by Rochelle Griffin 2 Comments

From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »

Filed Under: Blog, Business, Personal, Self-Journey Tagged With: life journey, motivation, self-journey, women in business

Angry at God

November 23, 2014 by Rochelle Griffin 9 Comments

Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: God, inspiration, prayer

What’s Your Passion?

November 3, 2014 by Rochelle Griffin 2 Comments

What's Your Passion? by Rochelle Griffin How does a well-established nurse with over 20 years experience make a decision to leave her career and take a flying leap into something that not only becomes her passion but also unleashes freedom in ways she never imagined? More importantly, WHY would ... Keep Reading »

Filed Under: Business, Personal, Self-Improvement, Self-Journey Tagged With: career, entrepreneur, freedom, home business, passion

The Journey of Wearing a Mask

October 10, 2014 by Rochelle Griffin 4 Comments

The Journey of Wearing a Mask by Rochelle Griffin Do you ever feel like you’re wearing a mask…hiding your true self from people? Social media provides the perfect forum for people to become something other than themselves. We see it every day. People hid behind profiles and become very verbose ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: be yourself, masks, self growth, wearing mask

My Life Isn’t a Cakewalk

September 8, 2014 by Rochelle Griffin 6 Comments

My Life Isn't a Cakewalk by Rochelle Griffin Do you ever watch people on social media and think that their life seems so perfect? You know the kind…the pictures as they move into their new homes, go on vacations, work from exotic locations, buy their convertible with cash, and never take a bad ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: past, social media, struggle

The Ultimate Freedom

July 3, 2014 by Rochelle Griffin 3 Comments

Ultimate Freedom

The Ultimate Freedom by Rochelle Griffin Independence Day is tomorrow…a day celebrating our freedom as a nation. It has particular meaning in our home because my husband is a military man. Lord willing, he’ll be retiring at the end of next year. Before I met him, he was a Marine (to all the ... Keep Reading »

Filed Under: Blog, Personal, Self-Journey Tagged With: business, entrepreneur, military

Are Looks More Important than Your Health?

June 23, 2014 by Rochelle Griffin Leave a Comment

health

Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition ... Keep Reading »

Filed Under: Blog, Health & Fitness, Personal, Self-Improvement, Self-Journey Tagged With: beachbody, health, weight loss, weight loss journey

Monday Morning Quarterback

December 27, 2013 by Rochelle Griffin Leave a Comment

Monday Morning Quarterback by Rochelle Griffin As I sit here in Kansas City, looking out at the bit of snow left, I started to think about all of the people who have doubted me over the past year. Seriously THANK GOODNESS that I didn't listen to them! Don't listen to Monday Morning Quarterbacks as ... Keep Reading »

Filed Under: Personal, Self-Journey

Hitting the Curveballs of Life

October 31, 2013 by Rochelle Griffin 3 Comments

Hitting the Curveballs of Life by Rochelle Griffin How do you handle your nutrition and fitness (and life) when curveballs are thrown your way? As a Florida girl, we are entering our last month of hurricane season. After 30 years, I'm used to it...and although there aren't any hurricanes looming in ... Keep Reading »

Filed Under: Health & Fitness, Self-Journey Tagged With: accountability, faith, fitness, have a plan, nutrition, support system

It’s Time to Choose Freedom, Liberty, Life

July 4, 2013 by Rochelle Griffin Leave a Comment

It's Time to Choose Freedom, Liberty, Life by Rochelle Griffin What does Freedom look like to you? For those of us living in the United States, today is about celebrating our Freedom. Our founding fathers fought to give us liberty in both the personal and economic realms. However, we can’t enjoy it ... Keep Reading »

Filed Under: Business, Health & Fitness, Personal, Self-Improvement, Self-Journey Tagged With: financial freedom, freedom, weight loss

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The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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