From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »
Angry at God
Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »
What’s Your Passion?
What's Your Passion? by Rochelle Griffin How does a well-established nurse with over 20 years experience make a decision to leave her career and take a flying leap into something that not only becomes her passion but also unleashes freedom in ways she never imagined? More importantly, WHY would ... Keep Reading »
The Journey of Wearing a Mask
The Journey of Wearing a Mask by Rochelle Griffin Do you ever feel like you’re wearing a mask…hiding your true self from people? Social media provides the perfect forum for people to become something other than themselves. We see it every day. People hid behind profiles and become very verbose ... Keep Reading »
My Life Isn’t a Cakewalk
My Life Isn't a Cakewalk by Rochelle Griffin Do you ever watch people on social media and think that their life seems so perfect? You know the kind…the pictures as they move into their new homes, go on vacations, work from exotic locations, buy their convertible with cash, and never take a bad ... Keep Reading »
The Ultimate Freedom
The Ultimate Freedom by Rochelle Griffin Independence Day is tomorrow…a day celebrating our freedom as a nation. It has particular meaning in our home because my husband is a military man. Lord willing, he’ll be retiring at the end of next year. Before I met him, he was a Marine (to all the ... Keep Reading »
Are Looks More Important than Your Health?
Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition ... Keep Reading »
Monday Morning Quarterback
Monday Morning Quarterback by Rochelle Griffin As I sit here in Kansas City, looking out at the bit of snow left, I started to think about all of the people who have doubted me over the past year. Seriously THANK GOODNESS that I didn't listen to them! Don't listen to Monday Morning Quarterbacks as ... Keep Reading »
Hitting the Curveballs of Life
Hitting the Curveballs of Life by Rochelle Griffin How do you handle your nutrition and fitness (and life) when curveballs are thrown your way? As a Florida girl, we are entering our last month of hurricane season. After 30 years, I'm used to it...and although there aren't any hurricanes looming in ... Keep Reading »
It’s Time to Choose Freedom, Liberty, Life
It's Time to Choose Freedom, Liberty, Life by Rochelle Griffin What does Freedom look like to you? For those of us living in the United States, today is about celebrating our Freedom. Our founding fathers fought to give us liberty in both the personal and economic realms. However, we can’t enjoy it ... Keep Reading »