Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Are You Ready for 2015?

December 29, 2014 by Rochelle Griffin 1 Comment

Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »

Filed Under: Business, Health & Fitness, Self-Improvement Tagged With: 2015, goals, Happy New Year

Angry at God

November 23, 2014 by Rochelle Griffin 9 Comments

Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: God, inspiration, prayer

What’s Your Passion?

November 3, 2014 by Rochelle Griffin 2 Comments

What's Your Passion? by Rochelle Griffin How does a well-established nurse with over 20 years experience make a decision to leave her career and take a flying leap into something that not only becomes her passion but also unleashes freedom in ways she never imagined? More importantly, WHY would ... Keep Reading »

Filed Under: Business, Personal, Self-Improvement, Self-Journey Tagged With: career, entrepreneur, freedom, home business, passion

The Journey of Wearing a Mask

October 10, 2014 by Rochelle Griffin 4 Comments

The Journey of Wearing a Mask by Rochelle Griffin Do you ever feel like you’re wearing a mask…hiding your true self from people? Social media provides the perfect forum for people to become something other than themselves. We see it every day. People hid behind profiles and become very verbose ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: be yourself, masks, self growth, wearing mask

My Life Isn’t a Cakewalk

September 8, 2014 by Rochelle Griffin 6 Comments

My Life Isn't a Cakewalk by Rochelle Griffin Do you ever watch people on social media and think that their life seems so perfect? You know the kind…the pictures as they move into their new homes, go on vacations, work from exotic locations, buy their convertible with cash, and never take a bad ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: past, social media, struggle

Are Looks More Important than Your Health?

June 23, 2014 by Rochelle Griffin Leave a Comment

health

Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition ... Keep Reading »

Filed Under: Blog, Health & Fitness, Personal, Self-Improvement, Self-Journey Tagged With: beachbody, health, weight loss, weight loss journey

Stop Procrastination in Its Tracks Fast

March 27, 2014 by Rochelle Griffin 4 Comments

Stop Procrastination

Stop Procrastination in Its Tracks Fast   by Rochelle Griffin We all have things that we don’t want to do, things that we procrastinate on. What is that one thing in your life that you’ve been putting off? Me? Well, often it varies for me, and next week it’s my taxes (yep I've procrastinated ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement Tagged With: consequences to procrastination, goals, health and fitness and procrastination, how to stop procrastination, procrastination

Fear of Change

December 28, 2013 by Rochelle Griffin 2 Comments

Fear of Change by Rochelle Griffin Change is something that tends to scare a lot of people, but the reality is that we live in a fluid, dynamic world where things are always changing...whether we like it or not. To succeed in life...in business...in health, we need to stop being afraid and learn how ... Keep Reading »

Filed Under: Self-Improvement Tagged With: change, fear of change

GoFitCoach.tv Episode #26: How to Form Good Habits

December 16, 2013 by Rochelle Griffin Leave a Comment

How to Form Good Habits   Many of us are gearing up for those inevitable New Year's resolutions. Unfortunately the reality is that most of our resolutions won't stick beyond a few weeks. Seriously...think about it. How many resolutions have you made and stuck with? Personally I can tell you ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement, Video

GoFitCoach Episode #14: The Art of Discipline

September 23, 2013 by Rochelle Griffin Leave a Comment

The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »

Filed Under: Health & Fitness, Self-Improvement, Video Tagged With: discipline, excuses, goals

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The Secret to Success

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From My Heart to Yours

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Success with Action

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Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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