Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »
Angry at God
Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »
What’s Your Passion?
What's Your Passion? by Rochelle Griffin How does a well-established nurse with over 20 years experience make a decision to leave her career and take a flying leap into something that not only becomes her passion but also unleashes freedom in ways she never imagined? More importantly, WHY would ... Keep Reading »
The Journey of Wearing a Mask
The Journey of Wearing a Mask by Rochelle Griffin Do you ever feel like you’re wearing a mask…hiding your true self from people? Social media provides the perfect forum for people to become something other than themselves. We see it every day. People hid behind profiles and become very verbose ... Keep Reading »
My Life Isn’t a Cakewalk
My Life Isn't a Cakewalk by Rochelle Griffin Do you ever watch people on social media and think that their life seems so perfect? You know the kind…the pictures as they move into their new homes, go on vacations, work from exotic locations, buy their convertible with cash, and never take a bad ... Keep Reading »
Are Looks More Important than Your Health?
Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition ... Keep Reading »
Stop Procrastination in Its Tracks Fast
Stop Procrastination in Its Tracks Fast by Rochelle Griffin We all have things that we don’t want to do, things that we procrastinate on. What is that one thing in your life that you’ve been putting off? Me? Well, often it varies for me, and next week it’s my taxes (yep I've procrastinated ... Keep Reading »
Fear of Change
Fear of Change by Rochelle Griffin Change is something that tends to scare a lot of people, but the reality is that we live in a fluid, dynamic world where things are always changing...whether we like it or not. To succeed in life...in business...in health, we need to stop being afraid and learn how ... Keep Reading »
GoFitCoach.tv Episode #26: How to Form Good Habits
How to Form Good Habits Many of us are gearing up for those inevitable New Year's resolutions. Unfortunately the reality is that most of our resolutions won't stick beyond a few weeks. Seriously...think about it. How many resolutions have you made and stuck with? Personally I can tell you ... Keep Reading »
GoFitCoach Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals will ... Keep Reading »