Turkey, Turkey Everywhere! by Rochelle Griffin It's that time of year again when we are inundated with turkey post our Thanksgiving feast. If you are just as tired of turkey at this point as I am, you'll find this article helpful. It's one that I've had for years and therefore am unable to say ... Keep Reading »
Meal Planning Made Easy
Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »
How to Eat Healthy with Holiday Travel
How to Eat Healthy with Holiday Travel by Rochelle Griffin We are getting ready to enter the busy holiday travel season. Even if you don't plan to travel, you may very well find yourself out shopping for the day to prepare for the festivities. Are you prepared from a food standpoint? While I ... Keep Reading »
Beef Fajitas
Beef Fajitas by Rochelle Griffin Do you ever get stuck on what to cook for dinner? Or perhaps you're looking for a good gluten-free recipe? You may not realize it but every day, I post a new FREE recipe on my Facebook & Twitter page. Then I archive them on my website for your easy access ... Keep Reading »
4 Reasons Why You Shouldn’t Skip Breakfast
4 Reasons Why You Shouldn't Skip Breakfast By Rochelle Griffin We all know the drill…you wake up early to the alarm clock and it’s a race against time to get the kids up and ready for school, go over last minute scheduling needs with the hubby before he runs out the door, and you ... Keep Reading »
12 Days of Christmas Blessings
12 Days of Christmas Blessings This is truly my favorite time of year...the sights, smells, sounds...it's just so much fun! For the next 12 days, I want to extend the fun to YOU with my 12 Days of Christmas Blessings! You see, at the beginning of every year, thousands...millions...pledge to start ... Keep Reading »
It’s Turkey Lurkey Time Again!
It’s Turkey Lurkey Time Again! by Rochelle Griffin It happens all the time…the week following Thanksgiving when it feels like we are inundated with turkey. I don’t know about you, but that 20 lb turkey seemed wise to me at the time of purchase. Today I want to share some different ways ... Keep Reading »
GoFitCoach.tv Episode #22: The Art of Making Sweet Potato Fries
The Art of Making Sweet Potato Fries by Rochelle Griffin I often talk about sweet potatoes and their fantastic nutritional content. One of my favorite ways to eat them is as sweet potato fries. Whenever I write about it, I'm ALWAYS asked HOW I make them. Ok, you are about to get your answer.Today ... Keep Reading »
Vanilla Shakeology: My Review
Vanilla Shakeology: My Review by Rochelle Griffin It’s finally here! After years of begging and asking, Vanilla Shakeology has arrived! Now you may be wondering what Shakeology even is…and I’ll get to that in a moment, but I want you to know that I’m not here to convince you that you should use ... Keep Reading »
Yum Yum…Give Me Some
Yum Yum...Give Me Some - Simple Lunchtime Meal Ideas by Rochelle Griffin Lunchtime can be a difficult time of day for some people when wanting to lose weight. You may have had a hectic morning, whether at work or at home, you're just plain HUNGRY come noontime, and are tempted to grab the ... Keep Reading »